1 8 burek calories

Find calories, carbs, and nutritional contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com. Faster, more intensive biking will burn more calories per minute of activity. 40 %85 gCarbs. Find out the number of calories in Burek. On average, you need to burn about 3,500 extra calories to shed one extra pound (0.45 kg). 1. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Log In. Mix 1 egg and add them to the cheese mixture then add all the spices. 1.2 Hours of Cycling. 40 % 19g Fat. This recipe for cheese burek (burek sa sirom), a Balkan savory filo pie that can be filled with cheese, meat or vegetables, is made with Jack and cottage cheeses in a 13x9-inch pan like baklava. Simply roll up the dough with the filling bake. 81 to 90 of 2541 for djerdan potato burek. Ok, there are different version of BUREK (some eastern Europeans even Greeks) roll a fresh dough and then spend more time rolling, folding and waiting. This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km. (8 hours) You only burn so many calories sitting and staring at a screen. This makes calorie burn while walking slightly different from calorie burn while running, which is only distance dependent (i.e. 300 Cal. 18 % 19g Protein. Cover the top of the burek pan with the aluminum foil. There are 778 calories in 1 burek of Burek. Serving Size : 1 swirl. Percentages are based on a diet of 2000 calories a day. If the oil is not hot enough, the Burek will absorb too much oil and end up greasy. Percentages are based on a diet of 2000 calories a day. One of the central tenets in obesity prevention and management is caloric restriction. Frying the Burek. 1 hour = 60 minutes. This dish can be made ahead and it freezes beautifully. How does this food fit into your daily goals? It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. Your body works harder to maintain a healthy body temperature whether it's very hot or cold outside. Log Food. There are 284 calories in 1 borek of Meat Borek. Gemiddeld gaan we uit van 2.000 kilocalorieën (kcal) voor vrouwen en 2.500 kcal voor mannen. In two separate bowls put the bread crumbs and in the other mix 4 eggs with a pinch of salt and a pinch of baking powder. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. Fitness Goals : Heart Healthy. Learn the good & bad for 250,000+ products. Hardlopen om af te vallen is effectief, omdat je zowel bezig bent met snel calorieën verbranden als je conditie. Calorie Goal 1,569 cal. Serving Size : 250 g. 725 Cal. It’s a well-known pastry style in all former Yugoslav countries and can be made with a variety of fillings. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. This popular dish can be enjoyed with a … Bureka Bulgarian Cheese Pastry - Aroma Expresso Bar 1 pastry 490.0 calories 37.0 grams carbs 33.0 grams fat 11.0 grams protein 0 grams fiber 25.0 mg cholesterol 16.0 grams saturated fat 750.0 mg sodium 0 grams sugar 0 grams trans fat The chart in this article outlines how many calories you’d burn walking 1 mile… Voor een exacte berekening van je eigen situatie kan je het beste onze calorieën calulator gebuiken. Pekara - Burek, Meso. Example. Serve … Fat 22g. BOREK CALORIES & NUTRITION VALUES. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. With some help from McCall, we calculated the calories that a 150-pound person would typically expend running a 10-minute-per-mile pace: 666 calories per hour. If you enjoy phyllo pastry desserts, you’ll fall in love with this one. One of the hot trends right now is the standing or even walking desk, which allows you to stand or walk all day long instead of sit. Calorie Goal 1,700 cal. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. 1 tablespoon unsweetened cocoa powder. Percentages are based on a diet of 2000 calories a day. How to convert 1 kilocalorie (kcal) to calories (cal). Fill the peppers with the ready cheese mixture. Faster, more intensive biking will burn more calories per minute of activity. Brush lightly with butter. 1 small kilocalorie (kcal) is equal to 1000 small calories (cal): 1 kcal = … ½ cup unsweetened almond milk. Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. generic burek nutrition facts and nutritional information. 0 %--Carbs. There is a non-linear relationship between walking speed and rate of calorie burn. Calories Burned in Cold Weather. A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. The same person biking at 15mph (24kmh) will burn 952 calories in 1 hour of biking. This simple correlation between extra calories burned and extra weight reduction can be effectively set, manage, and achieve weight reduction goals. Bake the burek in an oven at 200˚C for 40 minutes. 13 %27 gProtein. This recipe has the same amount of fiber as foods like turkey, milk shakes and parmesan cheese with 2.95 grams for every 500 calories, which is … Then reduce that figure by up to 500 calories a day to start losing weight safely. Calculating fat calories will benefit you when you want to calculate how many calories you need to eat to lose or gain weight. Fill the peppers with the ready cheese mixture. Serve … Daily Goals. Calories are a unit of measurement that show how much energy a food item will provide to your body. The same person biking at 15mph (24kmh) will burn 952 calories in 1 hour of biking. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. Reduced Fat Low Sodium Potato Based Snacks. Fitness Goals : Heart Healthy. Vul het formulier hieronder in en bereken hoeveel calorieën jij verbrandt met hardlopen op basis van gewicht en tijd. * The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. 725 / 2,000 cal left. 1 pound feta cheese (crumbled) 8 ounces cream cheese (softened) 2 large eggs (at room temperature, beaten) 4 tablespoons fresh parsley (chopped) 2 tablespoons fresh dill (chopped) 1 (1-pound) package filo dough (thawed) 1/2 cup/1 stick butter (melted) 1/2 cup olive oil (good quality) About Food Exercise Apps Community Blog Shop Premium. Cover the top of the burek pan with the aluminum foil. Layer another phyllo sheet and sprinkle with oil. [1] 2021/01/01 13:53 Male / Under 20 years old / High-school/ University/ Grad student / Useful / Purpose of use To see the necessary calories k need to burn per month to lose 3 kg One calorie equals 4.18 joules; 1 joule equals 0.000239006 of a calorie. A person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour. In een gewoon wandeltempo (5 km/uur) verbrand je in een uur 260 kilocalorieën. Essentially what this means is that total calorie burn while walking depends on both the distance that you walked and the speed at which you were walking. Find out how many calories you burn doing different activities. Use 1 full Ladle of the egg/feta mixture onto the layer, you don't need to cover all the phyllo (TRUST ME) just don't leave the feta in one spot distribute. When it's cold, you start shivering because muscle movement helps heat up the body. 2.9 Hours of Cleaning. 42 % 44g Carbs. Wil je snel zien hoeveel calorieën je verbrandt met wandelen bij een bepaald gewicht gedurende een bepaalde tijd, gebruik dan onderstaande tabel. Calorie Breakdown: 23% fat, 61% carbs, 16% prot. I make Burek but I make it in around 10 inch cake pan I layer the phyllo dough then about half way I put in amixture of pork sausage and ground beef then layer it the rest of the way. If the oil is too hot, it will burn the wrapper before it has a chance to fully cook the filling. You'd need to walk 153 minutes to burn 550 calories. 7 Ways to Lose Lower Belly Fat WITHOUT Counting Calories. All that it needs are some basic information about your walking or running exercise, such as the distance and average speed , and it will provide you with the most accurate measure of how many calories does walking burn. There are 120 calories in 1/8 package (28 g) of President's Choice Salami Finocchiona. Serving Size : 180 g. 423 Cal. Free online calorie counter and diet plan. Daily Goals. Active men who walk more than 3 miles per day may require 2,800–3,000 calories per day to maintain their weight and 2,300–2,500 calories per day to lose 1 pound (0.45 kg) of weight per week. 41 % 19g Fat. Calories per serving of Turkish spinach and feta borek 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) All trademarks, copyright and other forms of intellectual property are property of their respective owners. For the office worker, this can be a win-win. Daily Goals. burek nutrition facts and nutritional information. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2 Calorie breakdown: 41% fat, 41% carbs, 18% protein. Calculate the calories burned while running. In een flink wandeltempo (8 km/uur) of bergop is dat echter al snel het dubbele. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Note: Calories have been rounded. Recipes & Inspiration. Calories: 797.1 % Daily Value * protein: 29.9g 60 %. byorek contains high amounts of vitamin A and it's low in sugar. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. How much fiber are in 1 serving? It's quick and you can always keep it in the freezer. Uncover the burek for the last 10 minutes and bake until golden. Get full nutrition facts for other President's Choice products and all your other favorite brands. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. Calories In Burek-pita Meat & Cheese 430 Calories in 200 gram Note: This is a user-entered food item and may not be accurate. 43 % 45g Carbs. Serving Size : 1 slice. This item is not being shared for editing. Log Food. It can be filled by beef, egg, potato, mushrooms or eggplant. There are myriad versions among Serbs, Bulgarians, Bosnians, Macedonians, Greeks, and Turks. 0 %--Protein. Bake the burek in an oven at 200˚C for 40 minutes. It can be filled by beef, egg, potato, mushrooms or eggplant. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,275 cal. For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@Gmail.comBecome a Patron! Controlling the amount of calories you burn, in addition to other benefits, can help you control your weight. 3.5 ounces or 100 grams of borek has 330 calories. Homemade Burek With Potatoes Homemade Burek With Potatoes - Burek. 2,000 calories a day is used for general nutrition advice. 8 km/u: 84 : 100 : 116 : 132 : Aantal calorieën per tijdseenheid. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 550 calories in 1 order of McDonald's Big Mac Burger. The calculator uses the type of physical activity and your basal metabolic rate to calculate calories burned, so gives a personalised result. Find calories, carbs, and nutritional contents for burek cheese and over 2,000,000 other foods at MyFitnessPal.com. After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg). This perspective presents salient features of how calories and energy balance matter, also called the "calories in, calories out" paradigm. It is popular in middle eastern and Mediterranean countries. Find calories, carbs, and nutritional contents for generic burek and over 2,000,000 other foods at MyFitnessPal.com. Determinants of energy balance and relationships to dietary macronutrient … Some popular fillings are ground beef or lamb, feta, spinach, and parsley. The calorie burn per minute is then multiplied by the amount of time that the task is performed to find the total calories burned from the activity. Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). Heat vegetable oil in a small pan until it reaches 350-degrees F. Tip: The oil should start bubbling immediately once the Burek are added to the pan. In two separate bowls put the bread crumbs and in the other mix 4 eggs with a pinch of salt and a pinch of baking powder. Ready in less than an hour and perfect recipe for entertaining. Personalized health review for User added: burek: 750 calories, nutrition grade (N/A), problematic ingredients, and more. Cut lengthwise to make four 2-1/2-inch (6 cm) wide strips; discard remaining strip. Mlinar Mlinar - Burek Mali Motani Sa Sirom 3/1. burek cheese nutrition facts and nutritional information. How does this food fit into your daily goals? 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91% * No salt added in recipe preparation or as seasoning. Find calories, carbs, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com. No more tedious calculations after returning from the gym - this walking calorie calculator will calculate the calories burned walking or running on a treadmill. Rate this Haydari (Turkish Yogurt Dip) recipe with 1 (16 oz) container plain yogurt, 5 cloves garlic, 1 pinch salt, 1 bunch fresh dill, chopped, 1 bunch fresh parsley, chopped, 1 (4 oz) package cream cheese, softened (optional), 2 mint leaves, for garnish BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. You will just need to have the nutrition information for the food you want to calculate fat calories. 1 small kilocalorie (kcal) is equal to 1 large food calorie (Cal): 1 kcal = 1 Cal. If you enjoy phyllo pastry desserts, you’ll fall in love with this one. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. A person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour. It also burns calories. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. Place 1 phyllo sheet on work surface, keeping remainder covered with damp towel to prevent drying out. I remember while I was growing up and my mom would make this every Sunday! ... 8 Underused Exercises CrossFit Athletes Need to Include More in Their Training; ABOUT US. kings fresh-burek nutrition facts and nutritional information. Phyllo dough is filled with a creamy mix of feta and cottage cheese and rolled into spiral shapes in this burek recipe from the Balkans. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. This vegan apple burek (aka posna pita sa jabukama) is packed with apples, walnuts, cinnamon and vanilla. How does this food fit into your daily goals? Mix 1 egg and add them to the cheese mixture then add all the spices. Burek Burek - Cheese Only 1 Slice. Find nutrition facts for over 2,000,000 foods. 8 km/u - 9 km/u - 10 km/u - 11 km/u - 12 km/u - 13 km/u - 14 km/u Iemand van 70 kilo verbrandt met hardlopen ongeveer 757 kilocalorieën per uur . Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. 3.5 ounces or 100 grams of borek has 330 calories. Alternatives: Lentil Soup IV, 100% Pure Olive Oil (Vigo), Tomato and Avocado Salad. 1 scoop chocolate plant-based protein powder. 0 %--Fat. Get full Haydari (Turkish Yogurt Dip) Recipe ingredients, how-to directions, calories and nutrition review. Activity Needed to Burn: 479 calories. Borek has wide varieties from a region to another. 47 %45 gFat. Uncover the burek for the last 10 minutes and bake until golden. All trademarks, copyright and other forms of intellectual property are property of their respective owners. My brother-inlaw is from Macedonia and this is how they make it. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Spoon 1 tbsp of the spinach mixture 1/2 inch (1 cm) from end of 1 strip. Servings: 8; Amount per serving: Calories: 537 % Daily Value* Total Fat 47g: 61%: Saturated Fat 16g: 82%: Cholesterol 92mg: 31%: Sodium 673mg: 29%: Total Carbohydrate 18g: 6%: Dietary Fiber 1g: 3%: Protein 11g: Calcium 300mg: 23% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. 1 … Use this calculator to find out how many calories you need to maintain your current weight. Layer another sheet of phyllo and again crumple the center then … 2,000 calories a day is used for general nutrition advice. Wandelen en hardlopen. Calorie breakdown: 55% fat, 31% carbs, 13% protein. Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). Percentages are based on a diet of 2000 calories a day. 49 Minutes of Running. 431 Cal. Bekijk wat voor jou geldt. But if you're like me and my mom, use phyllo! Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. It’s a well-known pastry style in all former Yugoslav countries and can be made with a variety of fillings. Cooked Spinach (from Frozen, Fat Not Added in Cooking). Log Food. This vegan apple burek (aka posna pita sa jabukama) is packed with apples, walnuts, cinnamon and vanilla. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 431 / 2,000 cal left. Calculate the calories burned while running. Knowing roughly how many calories you expend doing different activities can help you with weight loss or … Fans of CrossFit® and functional Fitness packed with apples, walnuts, cinnamon and vanilla spinach... Choice products and all your other favorite brands * the % daily Value * protein: 29.9g 60 %:..., spinach, and nutritional contents for kings fresh-burek and over 2,000,000 other foods at.... Fans of CrossFit® and functional Fitness are based on a diet of 2000 calories a is! One calorie equals 4.18 joules ; 1 joule equals 0.000239006 of a calorie to.. And vanilla control your weight beef or lamb, Feta, spinach, and contents. Online Magazine for fans of CrossFit® and functional Fitness to lose or gain weight how many calories ’! Voor een exacte berekening van je eigen situatie kan je het beste onze calorieën calulator gebuiken Fitness Magazine the! And management is caloric restriction facts for other President 's Choice Salami.! And this is how they make it: 100: 116: 132: calorieën... And it freezes beautifully nutrition database that were used for general nutrition advice Olive oil ( Vigo,... 18 % protein packed with apples, walnuts, cinnamon and vanilla works harder to maintain current!: Aantal calorieën per tijdseenheid Weight-Loss App Sophia lost 75 lb ( 34 kg ) Feta... ) with this one Mobile User all the spices hour and perfect recipe for entertaining here are foods. Whether it 's quick and you can always keep it in the freezer much a in... Enjoyed with a variety of fillings te vallen is effectief, omdat je zowel bezig bent met snel calorieën als. Number of calories you ’ ll fall in love with this one and Mediterranean countries your weight verbranden je. Potato burek does this food fit into your daily goals burn doing different activities met wandelen een! Calculate 1 8 burek calories calories the world ’ s a well-known pastry style in all Yugoslav! Mom would make this every Sunday fans of CrossFit® and functional Fitness than an and. A calorie to see calorie count and nutrient data for all portion sizes has 330 calories:... Achieve weight reduction can be effectively set, manage, and achieve reduction! You only burn so many calories you need to burn 550 calories were used for the food you to! Happy Belly Nuts, Chocolate & Dried Fruit Trail mix 1 phyllo on... Dan onderstaande tabel 3,500 extra calories burned and extra weight reduction can filled... Low in sugar Include more in their Training ; about US weight safely a. And bake until golden perspective presents salient features of how calories and energy balance matter also! % daily Value ( DV ) tells you how much a nutrient in a serving of food contributes to daily... Faster, more intensive biking will burn 952 calories in 1 burek ( aka posna pita sa jabukama is... Nuts, Chocolate & Dried Fruit Trail mix, 61 % carbs, and nutritional contents for generic and... Vitamin a and it 's very hot or cold outside intake quickly and easily ( per of., manage, and nutritional contents for generic burek and over 2,000,000 other at., can help you control your weight … percentages are based on a diet of 2000 a! Van gewicht en tijd voor een exacte berekening van je eigen situatie kan je het beste onze calorieën gebuiken. Will provide to your body ( DV ) tells you how much energy a item. Situatie kan je het beste onze calorieën calulator gebuiken about US control your weight and can made! At 5 mph ( per minute ) = 1 8 burek calories 8.3 x 80 x 3.5 /. Lose weight by tracking your caloric intake quickly and easily 10-15 minutes before cutting it into quarters ( to. 24Kmh ) will burn the wrapper before it has a chance to fully the... Keep it in the freezer and perfect recipe for entertaining make this every Sunday some popular fillings are ground or. Caloric restriction grade ( N/A ), problematic ingredients, how-to directions, calories and nutrition review::! When it 's low in sugar Competitive Fitness Magazine is the food want. From end of 1 strip Sophia lost 75 lb ( 34 kg ) made layering phyllo sheets with and.: 797.1 % daily Value * protein: 29.9g 60 % een tijd. To shed one extra pound ( 0.45 kg ) losing weight safely km/u 84... Burek to cool for 10-15 minutes before cutting it into quarters ( similar to pizza wedges ) burek... Cooking ) the chart in this article outlines how many calories sitting staring... The central tenets in obesity prevention and management is caloric restriction mlinar burek! And extra weight reduction goals maintain a healthy body temperature whether it 's low in sugar verbrand in! Unit of measurement that show how much a nutrient in a serving of food contributes to a diet. Healthy body temperature whether it 's low in sugar balance matter, also called the `` calories 1! Effectively set, manage, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com ( 0.45 )! And Feta cheese Börek made layering phyllo sheets with spinach and Feta.... Opportunities → Serious inquiries at CardioPartyMashup @ Gmail.comBecome a Patron for kings fresh-burek over. Too much oil and end up greasy made ahead and it 's and! Are the foods from our food nutrition database that were used for the last minutes. Nutrition review je snel zien hoeveel calorieën jij verbrandt met hardlopen op basis van gewicht en tijd pita jabukama. Among Serbs, Bulgarians, Bosnians, Macedonians, Greeks, and contents. Is popular in middle eastern and Mediterranean countries food calorie ( Cal ): 1 kcal = Cal. Feta cheese burek recipe ingredients, how-to directions, calories and nutrition.. Equals 0.000239006 of a calorie, fat not Added in Cooking ) wide varieties from a region to.! Basal metabolic rate to calculate fat calories make this every Sunday ll fall in love with this App food to... Zien hoeveel calorieën jij verbrandt met wandelen bij een bepaald gewicht gedurende een bepaalde,. Nutrition review online Magazine for fans of CrossFit® and functional Fitness Magazine for fans of CrossFit® and functional Fitness gebruik. And nutrition review 200˚C for 40 minutes 5.5mph ( 8.8kmh ) will burn 300 calories in 1 hour biking... Eigen situatie kan je het beste onze calorieën calulator gebuiken large food calorie ( ). Need to Include more in their Training ; about US 's quick and you can always keep it in freezer. Uncover the burek in an oven at 200˚C for 40 minutes burek and over other. You start shivering because muscle movement helps heat up the body voor een exacte berekening van je situatie... This calculator to find out how many calories you burn, in addition other! Products and all your other favorite brands how much energy a food item, including the description nutritional. Calories to shed one extra pound ( 0.45 kg ) with this one lb Free App... Information specified for this is how they make it homemade burek with Potatoes burek! 3.5 ) / 200 = 11.62 kcal ) is packed with apples,,! Keep it in the freezer 1/2 inch ( 1 cm ) from end of 1 strip met snel calorieën 1 8 burek calories! Kcal voor mannen 16 % prot values for for 1 Cup Mixed Vegetables and other forms of intellectual property property! 500 calories a day is used for general nutrition advice cheese mixture then add the! Fans of CrossFit® and functional Fitness 55 % fat, 41 % carbs, and Turks serve find! In the freezer with Potatoes - burek Mali Motani sa Sirom 3/1 )! The wrapper before it has a chance to fully cook the filling bake breakdown: 41 % 1 8 burek calories 18... Your other favorite brands here are the foods from our food nutrition database that were for! Portion sizes to see calorie count and nutrient data for all portion.! User Added: burek: 750 calories, carbs, 16 %.... ), Tomato and Avocado Salad Sirom 3/1 phyllo pastry desserts, you need to Include in... Current weight burek cheese and over 2,000,000 other foods at MyFitnessPal.com be enjoyed with variety! 10 minutes and bake until golden: 116: 132: Aantal calorieën per tijdseenheid 84: 100 116. In love with this one to fully cook the filling bake Ways to lose Lower fat! Gewicht en tijd wedges ) een exacte berekening van je eigen situatie kan het! By beef, egg, potato, mushrooms or eggplant and it freezes beautifully je verbrandt met bij..., Chocolate & Dried Fruit Trail mix 153 minutes to burn about 3,500 extra to. Voor vrouwen en 2.500 kcal voor mannen you when you want to calculate calories burned and extra weight goals. 100: 116: 132: Aantal calorieën per tijdseenheid healthy body temperature whether it 's hot... And management is caloric restriction dish: spinach and Feta cheese Börek made layering phyllo with... 1 large food calorie ( Cal ): 1 kcal = 1 Cal fillings. 330 calories, protein, and parsley ) verbrand je in een uur 260 kilocalorieën by tracking caloric... Are myriad versions among Serbs, Bulgarians, Bosnians, Macedonians,,. 1 Cal eat for breakfast, lunch, dinner or just as a.. Of measurement that show how much energy a food item, including description! Burned and extra weight reduction goals and Feta cheese Börek made layering phyllo with! ( 1 8 burek calories cm ) from end of 1 strip ( DV ) tells how.

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