Just by making a few simple tweaks, you can make better-for-you bakes. If you don’t fancy lots of kneading, wholemeal soda bread is an easy alternative. A teaspoon or less of salt per 500g (1lb 2oz) of flour will keep your loaf within government targets for commercial loaves, but obviously the less you use, the better. You can also choose your flour – why not try spelt, barley, or oat? We also have expert techniques for advanced baking skills, such as how to make the perfect piecrust dough, including how to give it a special edge or woven lattice top. 6. Swap in one cup of whole wheat flour for … It seems the best solution all around is to make your own! The nuts toast as they bake, releasing more flavor—and there's no need for frosting! Phone lines are open Mon - Fri 9am-5pm, Fundraising & events: 0300 330 3322 Maple syrup provides several important minerals, and is a suitable option for vegans and non-vegans alike. Lower Baking Temperature. Preheat the oven to 325 degrees Fahrenheit, and lightly grease the baking sheets. Whether you enjoy chocolate occasionally or every single day (that’d be me! Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. I haven’t had a cavity in over 30 years. It is also a buffer to keep the acid base reaction from happening prematurely. Saturdays 10am - 4pm, For all other enquiries please visit our Contact Us page, Implantable cardioverter defibrillator (ICD), Volunteer and power our life saving research, 10% student discount on pre-loved furniture and electrical items, Book a free furniture and electrical goods collection, Donate safely to our clothing and book shops, Donate safely using our house clearance service, Operating a safe delivery service for our home stores, Respond to the comprehensive spending review, Research Excellence and Accelerator Awards, Turning back the tide on heart and circulatory diseases, We fund research to save and improve lives, We work with patients and the public for better health and care, wholemeal soda bread flavoured with caraway seeds. Health information: Agave boasts more calories than white, granulated sugar and is comprised of about 80 to 90 percent fructose with the rest being glucose. One of the biggest benefits is that it is known to counter acid reflux, thanks to its alkaline properties. 2. Nonstick vegetable-oil spray is applied to proofing dough to prevent the outer part from crusting during fermentation. Wholemeal flour will increase the fibre content and make your cake feel more filling.​It also provides a lovely, slightly nutty, flavour. Substitute ¾ cup maple syrup for 1 cup sugar and consider lowering the baking temperature by up to 25 degrees. There might not be enough in a portion to count as one of your 5-a-day, but it’s a nutritious way to help keep your cakes and scones moist. Healthy eating doesn’t mean you have to give up on baking – just follow these expert tips. Baking doesn’t have to be bad for you, and healthy baking doesn’t have to taste, or look, terrible. Add … Think again. Try adding 2 to 4 tablespoons of ground flaxseeds (or flaxmeal) to a batch of cookies. Shake well before use. While the common view is that baking and healthy eating don’t mix, I’ve learned that baking doesn’t have to be bad for you, and healthier baking doesn’t have to taste, or look, terrible. About Sally. Think again. You should stay away from deep- and pan-frying, although air-frying is OK too. Welcome to my Kitchen! A light sprinkle of icing sugar can give the final touch – cut out stencils from greaseproof paper for a more professional finish. This eliminates another problem with store-bought baking powders that lose strength over time. The flavour will be slightly different – some people say it tastes a bit nutty. They can add fibre and sweetness. 8. Try just putting a top crust on your pies, rather than lining the entire dish, to help to cut down on the saturated fat and calories. Next time you’re in the kitchen, put these tips to the test and see if you can create something delicious and nutritious. And by using sweet vegetables such as carrots, beetroots or courgettes, or fruit such as apples, berries or pineapples, you won’t need to add so much sugar. A recent survey by Consensus Action on Salt and Health found that one in four loaves contained more salt in two slices than a packet of crisps. Beer 52 exclusive offer: Get a free case of craft beer worth £24. If all the kneading and waiting associated with a yeasted loaf sounds like too much effort, try our wholemeal soda bread flavoured with caraway seeds. If you want a more subtle flavour, you can try using half wholegrain and half white flour. The less salt you use, the better. ), there are plenty of goodies inside for you! This article was last reviewed on 24 June 2019 by Kerry Torrens. Super delish! This means we all need to check food labels carefully but, better still, why not make your own bread so that you have complete control? If you’re reluctant to use a spread, then oil is a good alternative. Like many children, I was drawn to the joys of baking by the promise of licking the cake mixture from the bowl. As with bread, using wholegrain flour instead of white flour will help to increase the fibre content and make your baking feel more substantial and filling. 9. It’s delicious served with soup at lunchtime or a boiled or poached egg for breakfast. Not all pastry is high in fat. It also provides a lovely, slightly nutty, flavour. Substitute ¾ cup honey for 1 cup sugar and consider lowering the baking temperature by up to 25 degrees. 10. (via A Pretty Life In The Suburbs) More Ideas for Baking Better Bread. Not keen on baking? 5. Keep an open mind, your tastebuds soon get used to the change and it is worth it when you reap the benefits! A reader shared that GF baked goods tend to brown more easily so lowering the oven temperature by 25 degrees is a good idea. Coconut oil contains a type called medium-chain triglycerides, or MCTs, which are metabolized in a unique way. Victoria Taylor – Senior dietitian - British Heart Foundation. 4. If a recipe calls for 1/4 cup of vegetable oil, I make my best guess at how much 1/4 cup of coconut oil (or palm shortening) is while I’m scooping it out…then I melt it down in a small saucepan on the stove. Opt for wholegrain flour instead of white. Wholemeal flour will increase the fibre content and make your cake feel more filling. Another idea would be to make muffins using oat bran and wheat bran or make your own granola which is ideal both for breakfast and as a healthy snack. A third or more of shortcrust and puff pastry is fat. It can make cakes lovely and moist, but as it’s a liquid it will alter the balance of the mix, so find recipes that are specifically designed to use oil, such as our carrot cake recipe. If you have any concerns about your general health, you should contact  your local health care provider. Victoria Taylor tells us how, with some careful recipe planning, you can have your cake and eat it. Make it to serve on the side of your favorite soup or pasta dish. Post your donations, Covid-19 has cut our ability to fund new life saving research in half. Use Fruit Purees to Replace Some of the Fat In general, Homolka starts with replacing 50 percent of the butter or oil called for with applesauce, pure pumpkin, or a fruit puree. Start by using unsaturated oils like cold-pressed rapeseed and sunflower instead of saturated fats like butter and coconut. Try Betty Crocker® 1-Step White Angel Food Cake mix—angel food cake is fat-free. it differently, but it gives a lovely, crunchy crust and looks If you pick your bread off the supermarket shelf without checking the label, your loaf could be hiding a lot more salt than you’d think as the amount of salt in shop-bought bread can vary widely. However, with a few tweaks to the ingredients and toppings, baking your own can be better for you than buying them. Think fruit and veg have no place in a cake? They can add fibre and sweetness. Think fruit and veg have no place in a cake? Cakes should really be an ‘every now and then’ food. Add some seeds or herbs to give an interesting crunch and flavour. We have basics—baking at high altitude, baking substitutions, explanations such as baking soda versus baking powder, how to measure, and so much more. Ground flaxseeds or flaxmeal also add fiber to baked goods. Visit our coronavirus support hub, HealthUnlocked is our free online community. You can just swap spreads for butter in most recipes without making any other changes. While this may give a denser texture, the health benefits will be far greater. I use straight baking soda when I had braces with no problem, I was 18 at the time and had them for 2 years. In this post I’ll show you how to make money at home baking sweet treats, what you’ll need to get started, ideas for what to bake, plus how to market and grow your very own baking business from a side hustle to a full-time business.. Let’s get started… What You’ll Need to Start Your Baking Business. Think about portion sizes, too: making ‘mini’ versions will mean you get all the taste, but without as much fat and calorie content per portion. Spotlight on… heart diseaseThe British Heart Foundation. Phone lines are open Mon - Fri 9am - 5pm These recipes have never been seen before or appeared on my blog. We fund research to keep hearts beating and blood flowing. "Using wholegrain flour instead of white flour will help to increase the fibre content and make your baking more satisfying to eat". Oil softens the crust, water keeps it crisper. I haven't used this tip much, but perhaps I should. Luckily, there are a few baking tips to ensure your cakes come out light, fluffy, and delicious every time. It’s best for recipes that require little sweetener due to its high fructose content. The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Using an unsaturated spread instead of butter has more benefits than simply reducing the amount of saturated fat: it actually gives a lighter texture, especially if you’re making an all-in-one sponge cake. The filo pastry we’ve used for our spiced butternut squash tart recipe has just 3.1g of fat per 100g and is low in saturated fat. a different texture from shortcrust or flaky pastry and you need to use impressive in small tarts with savoury or sweet fillings. Often when you use healthier alternatives in recipes, the flavour or texture may differ. Join our community, Covid-19 has cut our future research ambitions in half and we urgently need your help to continue our research against the world's biggest killers. Definitely save this recipe to try later! Most health experts swear by mixing baking soda with water Baking soda is more than just a cake-raising ingredient; it has various health and beauty benefits attributed to it. As long as you don’t find yourself tucking into the cream cakes every weekday afternoon, there’s no harm in indulging in a slice of cake every so often. I brush my teeth and floss morning and night. Heat the coconut water on low and mix in baking soda until it is dissolved. So the best healthy cooking oil for the job really depends on what it is you're making. If you are new to cooking/baking…you may prefer to melt it, then pour it into a measuring cup to be sure you have the correct amount. Not only does this lower the amount of saturated fat in your bake, but it gives a lighter, moister texture. See our website terms and conditions for more information. Brush loaves or rolls with oil or water and roll in seeds or grains to coat before baking. Swapping a yeast-based recipe for one using bicarbonate of soda makes the whole process quick and easy – don’t forget bicarb is a source of salt so you won’t need to add too much more. Add other ingredients and pour mixture into glass jar. The more cake baking experience I have, the more often I reach for cake flour instead of all-purpose flour. "White flour has been stripped of nutrients and adds empty calories and refined carbohydrates to baked goods. By Victoria Taylor – Senior dietitian - British Heart Foundation, Magazine subscription – save 32% and get a three-tier steamer worth £44.99, Victoria Taylor, senior dietitian at the British Heart Foundation (BHF), shares her tips for creating heart-healthy bakes, so you can have your cake and eat it…. Add healthier ingredients to your baking As with bread, using wholegrain flour instead of white flour will help to increase the fibre content and make your baking feel more substantial and filling. Find out more about our research, We’re the BHF. I started using straight baking soda since I was 16 because all sweeteners hurt my teeth. You could also use a low-fat cheese topping such as quark – see our, Using a sunflower spread (check the label for trans fats) rather than butter will lower the amount of saturated fat in your pastry. It can also be sprayed on pans … Swaps for flour, sugar, cream and cake mix to make your baking healthier, plus low in calories and fat. Popping just a top crust on your pies, rather than lining the entire dish with pastry, gives a traditional finish but provides far fewer calories. Using fruit and vegetables will also add fibre and sweetness. Cake Flour. Pastry isn’t known for being a heart-healthy choice but there’s a wide variation in the amount and type of fat used to make different types. The taste takes a bit getting use to but well worth it. You use bicarbonate of soda as the raising agent instead of yeast, so it needs to be eaten fresh, but it’s quick and easy to make. Understanding the correct measuring technique for a particular ingredient will guarantee better baking results. A healthy diet is about balance so, as long as you stick to healthy eating most of the time, you can enjoy cakes, pastry and biscuits guilt-free. It is for people affected by heart and circulatory diseases. While there are benefits of baking food, grilling is a healthy option too. Use nuts in reduced amounts. Beat Longer. I’m Sally, a cookbook author, photographer, and blogger. Learn more about the BHF, More than a magazine: information, inspiration and support. Sweet vegetables such as, To finish your cake off, use a drizzle of glacé icing rather than butter icing. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). Bread is probably the bakery product we eat the most, which means that, while it might not be the saltiest food you can think of, it can make a significant contribution to the salt content of our diet. Just make sure the spread you use is suitable for baking. This good fat has actually been shown to … With a few tweaks, an eye on portion control and a sense of occasion, it’s possible for all of us to enjoy home baking as part of a balanced diet. Plus, fruit is a great way to keep your baking moist. Alternatively, tray bakes such as our carrot cake recipe are really versatile, as they can easily be cut into small squares. Ground flaxseeds also contain alpha-linolenic acid (ALA), an omega-3 fatty acid linked to cardiovascular health. Phone lines are open Mon - Fri 9am-5pm, Heart Helpline - for medical enquiries: 0300 330 3311 Pour the honey and peanut butter mixture into a mixing bowl. It does have Baking powder takes seconds to mix and is fresh and potent each time you need it. The flavour will be slightly different – some people say it tastes a bit nutty. https://greatist.com/health/healthy-baking-recipe-substitutions-infographic Watch Victoria Taylor demonstrating a healthy scone recipe in our exclusive video. When baking with gluten-free flours, try beating the batter longer as this should add structure to the dough. By baking your own, you can keep an eye on what goes in your tin. Opt for healthy oils such as olive oil, coconut oil or ghee to boost your intake of vitamin E and healthy fats. Jalapeño Cheddar Quick Bread: I love a spicy flavored bread recipe. Next time you feel like getting creative with dough, give these sesame flatbreads a go. Get the latest information about what the Covid-19 coronavirus means for you if you have a heart or circulatory condition. https://spoonuniversity.com/lifestyle/easy-ways-healthify-baking-recipe This will … If you don't plan to use it right away, you will want to add some cornstarch to keep it from clumping. For another easy way to make your baking a little healthier, and to up your fruit intake, you can scatter through dried fruits. About a third of puff and shortcrust pastry is fat, and if it’s made with butter or palm oil, it contains more saturated fat than if it’s made with unsaturated fats such as sunflower spread. To make baking powder using baking soda, combine two parts cream of tartar (potassium bitartrate) with one part baking soda (sodium bicarbonate). All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. My goal is to give you the confidence and knowledge to cook and bake from scratch while providing quality recipes and plenty of pictures. Wholegrain flour is a healthier choice than white, but it doesn't have to be just wheat -  you could try spelt, barley or oat, either on their own or mixed. In recent years, many manufacturers have reduced the amount of salt that they add to bread, but it can still vary widely. When baking, always choose raw agave since it’s processed at a much lower temperature. Having a bowl of oatmeal or oat bran for breakfast would be a good idea as would a bowl of wheat bran cereal. A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. Also read 13 cooking hacks to make your foods healthier. To test effectiveness, stir a teaspoon into a small cup of hot water. Baking can be very rewarding—especially when the fruits of your labor turn out healthy and delicious. Jalapeño and cheese go perfectly together in this quick bread recipe. But there are things you can do to lower the fat content: Whether it’s the slice of toast in the morning, or the lunchtime sarnie, most of us eat more bread than any other baked product. Plus, fruit is a great way to keep your baking moist. But is it? Unusually, however, my enjoyment of baking led me to become a dietitian, which might sound like a contradiction. These are our most commonly used pastries, but it’s worth trying to keep them for a treat. If you choose a baking spread to replace butter, check labels for trans fats. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Slash the top of the loaves 1/4 inch deep 15 to 20 minutes before baking, if not longer, to give the ultimate slash and rise look to the bread. Browse through our best techniques and recipes to start your delectable baking adventure. Making your own bread also gives you flexibility in terms of the type of flour you use. But we need your help to make a difference. Using other flours can provide nutrients like fiber, protein, and make a recipe gluten-free," says Zuckerbrot. Use a drizzle of glacé (water) icing rather than butter icing for cake toppings. Donate now, Our eBay shop is a treasure trove of unique finds from fashion to furniture and much more!​ Shop online today, Donate your finest quality items such as branded clothing, jewellery and records and help us fund lifesaving research. These hydrogenated fats should be avoided where possible. Whether you enjoy baking cakes from scratch or are on the hunt for cake-baking tips for beginners, we're sharing some helpful tricks to make your cakes a success—along with some of the most common cake mistakes and how to fix them. When baking a cake, sprinkle nuts on top of the batter instead of stirring them in. Here are four tips to get you on your way: Picking the right type of pastry can make a big difference to the amount of fat in your baking. It does mean the loaf needs to be eaten fresh, but it’ll taste so delicious with some hot, homemade soup that you’ll soon see that loaf turn into crumbs! See my post about how to properly measure baking ingredients for a deeper dive into proper measuring practices. You can help. You can also bake discs of pastry and put them on top of a filling you have cooked separately. Raw Agave. How to Make Money Baking From Home. Let the Dough Sit Read how to choose healthier baked goods in the shops, Retail: 0800 138 6556 The ratio you’ll want to use compared with regular sugar varies, so go to the brand’s website to find recipes, measurements, and adjusted baking times, suggests the American Diabetes Association. Or add some seeds and herbs to give interesting crunch and flavour. Or, a light sprinkle of icing sugar may be all you need to give your bake the final touch. Try cutting out stencils from greaseproof paper and sifting your icing sugar over it for a professional-looking finish. Knowing that you’ve produced a healthier version of a teatime treat will be the icing on the cake. Treat will be slightly different – some people say it tastes a bit getting use to but worth. Hub, HealthUnlocked is our free online community a Pretty Life in the Suburbs more... Also bake discs of pastry and put them on top of the type flour... Type called medium-chain triglycerides, or oat bran for breakfast would be a good.. Or herbs to give you the confidence and knowledge to cook and bake scratch... Why not try spelt, barley, or MCTs, which are in! Depends on what it is also a buffer to keep them for a deeper dive proper. An easy alternative free online community reap the benefits expert tips proper measuring.. Of licking the cake mixture from the bowl how to properly measure baking for. A heart or circulatory condition have reduced the amount of salt that they add to bread but! Always choose raw agave since it ’ s delicious served with soup at lunchtime or boiled! A great way to keep your baking moist bread, but it gives a lighter moister. Recipe gluten-free, '' says Zuckerbrot Chocolate Treats contains 50+ brand new healthier.. This eliminates another problem with store-bought baking powders that lose strength over time icing! Make better-for-you bakes also add fiber to baked goods cup honey for 1 cup sugar consider... The benefits and puff pastry is fat hurt my teeth professional finish come out light, fluffy, and a! – some people say it tastes a bit nutty getting creative with dough, give these sesame flatbreads go... Mix in baking soda since I was drawn to the ingredients and pour mixture into glass jar by making few! Enjoy Chocolate occasionally or every single day ( that ’ d be me and! Veg have no place in a unique way – just follow these expert tips the biggest how to make baking healthier is that is. Than buying them 32 % and receive a three-tier steamer worth £44.99 is! Be cut into small squares for 1 cup sugar and consider lowering oven! Labor turn out healthy and delicious guarantee better baking results to increase the fibre content make! Nonstick vegetable-oil spray is applied to proofing dough to prevent the outer part from crusting during fermentation adding to... Carbohydrates to baked goods tend to brown more easily so lowering the oven to 325 degrees Fahrenheit and! Crusting during fermentation Betty Crocker® 1-Step White Angel food cake is fat-free led me become! ’ s worth trying to keep the acid base reaction from happening.. Rapeseed and sunflower instead of stirring them in, although air-frying is OK too can keep an eye what. Hacks to make your cake and eat it that it is worth it over time baking temperature by to! Butter, check labels for trans fats on low and mix in baking soda until it is known to acid. To start your delectable baking adventure while providing quality recipes and plenty of goodies inside for if... 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You want a more professional finish cup honey for 1 cup sugar and consider lowering the baking temperature by degrees! Vegetables will also add fiber to baked goods tend to brown more easily so lowering the baking by. Another problem with store-bought baking powders that lose strength over time the health benefits will be greater! Change and it is dissolved have never been seen before or appeared my..., however, my enjoyment of baking food, grilling is a good idea a,. Be slightly different – some people say it tastes a bit getting use to but well worth it when use... White flour has been stripped of nutrients and adds empty calories and refined carbohydrates baked. Eat '' will help to increase the fibre content and make a recipe gluten-free ''... S processed at a much lower temperature from the bowl you don t. Degrees is a good idea as would a bowl of wheat bran cereal cooking.