Extend through your spine and lift your sitting bones up toward the ceiling. 12. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. Importance of Flexibility in the Workplace: Builds trust and commitment Trust is something that is earned and not given. Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Balance and flexibility are way more important than most people give them credit for. Here’s Tips on How and When to Exercise That Can Help, The Pros and Cons of Running on an Empty Stomach, Germs at the Gym: How to Work Out Without Worry, How to Do Crunches and Other Exercises for Toned Abs. Hinge at the right hip to extend forward, reaching out through your right fingertips. – we are, by definition, inflexible. SCOR Global Life's public web site' Since there were no jobs for actuaries in Winnipeg, I began a 10-year stretch at an actuarial software company.I was the product owner for Prophet actuarial software systems, which involved working closely with numerous clients and prospects figuring out what they needed and how to get it. Flexibility and Control Being flexible means to give up some of your control, in exchange for a better option. Drop your head down and tuck your chin into your chest. Fold forward until your hands are touching the ground. These cookies do not store any personal information. The fancy, medical dictionary explanation is the ability to respond or adapt to changes in metabolic demand. Flexibility is a very important part of a well-rounded exercise program and is one of the 11 components of physical fitness. Lift your arms so they’re parallel to the floor with your palms facing down. Achieving and maintaining flexibility are important factors in achieving your optimal physical ability. It is mandatory to procure user consent prior to running these cookies on your website. Breathe deeply and focus on letting go of tension. Sink your buttocks halfway down toward your heels. Working out your body allows you to have proper alignment and correct any imbalances. Press firmly into both feet and focus on dropping your left hip and torso down. Save my name, email, and website in this browser for the next time I comment. It even leads to a better overall “shape”. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Having a sense of humor can be useful in counseling. Rather than striving for the flexibility of a dancer or gymnast, focus on having equal flexibility side to side (especially if you have a history of a previous injury). Flexibility is a conscious choice, a powerful skill, and a valuable approach to the ever-changing, always-evolving world we live in. Press into your hands as you tuck your toes under and lift your knees, keeping your heels lifted. Bring your hands together in prayer pose at the front of your chest. When you focus on increasing muscular flexibility your posture is likely to improve. Once you increase your flexibility to allow greater movement in your body you’ll be able to perform better physically. During an intense workout, the “pain cave” is the point of physical and mental fatigue. You discover new insights about diffferent aspects of your life. So if you want to flexibility in business and in life – embrace change and start your own digital business working from home. Use flexibility to create a successful company culture that will have professionals begging to work with you. Your email address will not be published. Stretching your body to become more supple and flexible offers many physical benefits. As a young child I was very flexible because I was a gymnast and dancer. Given that flexibility affords people autonomy, freedom, and balance, people perform better. Here are some key elements to expanding your own capacity for flexibility in your life -which will lead you to greater peace, joy, and fulfillment: 1) Let Go of Your Attachment – Whenever we get attached to something – a specific outcome, a particular way of doing things, a rigid opinion, etc. Most professionals are looking to balance the many things they enjoy in life. The right heel should be in line with the left heel and your feet should be about 4 feet apart. The benefits of flexibility include improved movement and protection from injury. Practice these poses as often as possible to increase flexibility. Focus on stretching and strengthening your body. Enter your name and email address to receive the first chapter of Mikeâs latest book. The Regus Work-Life Balance Index shows that business owners appear to enjoy better work-life balance than their employees: 74% of business owners enjoy work more than they did a year ago, compared with 66% of employees. Make sure your body is properly warmed up before doing any of these exercises. There are 3 different types of stretches you can perform for flexibility. Exhale to press into Downward-Facing Dog. You will also have an increased ability to direct your development and personal life rather than being a passive participant. How can you practice being more flexible in your life right now? Plus, with an increased range of motion you may find it easier to sit or stand in certain ways. If you have any health concerns speak to your doctor or physical therapist to decide upon the best approach. Regularly engaging in poses that stretch and open up your body can bring about feelings of relaxation. According to a recent study from ManpowerGroup Solutions, the ability to work flexibly is the number one priority for job seekers across the globe, says a news report.Nearly 40% of the 14,000 respondents surveyed across 19 countries are of the opinion that ‘schedule flexibility’ is one of the most important factors while making a career decision. Share your thoughts, ideas, insights, actions, and more on my blog below. Bring your hands to your hips and make sure your hips are facing forward. Most people suffer from many forms of day-to-day pain, the most common form being lower back pain. This website uses cookies to improve your experience while you navigate through the website. While flexibility is an essential part of the future of work, Ranjani raised an important point about how both employers and employees need to watch out for the dark side of extreme flexibility. Required fields are marked *. Most are satisfied with this option, since we cannot always be experts in everything, but there are also those who refuse to give up some of their control, even if that means adopting better strategies. Exhale to lower your knees, chest, and chin to the floor. There are many reasons why having a flexible body is essential to our health and well-being. Learn how to do a crunch safely…. Try and do some proper stretching, and there it is without fail – people lookin… Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We'll assume you're ok with this, but you can opt-out if you wish. Being flexible creates an environment where employers and employees can look at work and personal needs in a balanced approach, which is mutually beneficial. However, as I look throughout my life (now and in the past), I realize that the situations, relationships, and experiences that cause me the greatest stress and frustration, are almost always the ones where I’m not being flexible. And, on the flip side, the more flexible I am – the more peace, ease, and fulfillment become available. Filed Under: Uncategorized Tagged With: Appreciation, attachment, authenticity, gratitude, honesty, humanity, Mike Robbins, motivation, Your email address will not be published. 11. Guys do a tiny bit of stretching as if it was causing the most injuries known to men. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Come onto all fours in a tabletop position. This gets blood and oxygen flowing to your muscles. After five to 10 minutes of warm-up, your muscles are warm and supple. Everyone's genetics for flexibility are a bit different. The research is mixed on what is best. Infusing Life and Business with Authenticity and Appreciation. Flexibility is needed to be a counselor. Hold this pose for up to a minute at a time. Stretching and proper exercise recovery can work towards decreasing resistance in muscle tissue during any activity and helps increase blood and nutrients to tissues, so can be looked at hand-in-hand with flexibility. Learn more about why is flexibility important and how it helps performance. Keep your arms active and your elbows lifted. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Inhale as you lift your chest up into Cobra. This category only includes cookies that ensures basic functionalities and security features of the website. We can be firm in our convictions, passionate about our beliefs, and clear about our intentions, and at the same time be flexible enough to make significant changes and be open to new ideas along the way. Our website services, content, and products are for informational purposes only. Continue reading to learn more about the benefits of developing a flexible, healthy body. Does Walking 1 Hour Every Day Aid Weight Loss? Plus, you may be less likely to experience muscle cramps. Do these exercises at least 4 times per week for 10–20 minutes at a time. Inhale to bring your left foot back into Plank. Exhale to step your left foot forward into a standing forward bend. Bring your head in line with your upper arms or relax your neck and tuck your chin into your chest. Then, lower your right hand to your leg, a block, or the floor. How flexible are you? For me, it depends – on my mood, how much fear or resistance I have about something, how attached I am to a particular outcome, and various other factors. Your body is likely to feel better overall once you work on lengthening and opening your muscles. Flexibility to better meet family and personal needs Reduced commuting time and gas expenses Have more control over your time schedule and working environment Can work during the hours that fit your energy cycles best But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen. Girls, on the other hand, are not any better whatsoever, performing these silly poses as a way of blending in with every possible gym stereotype. Flexibility is a health-related component of fitness. We also use third-party cookies that help us analyze and understand how you use this website. 10. Flexibility . Flexibility is important in your everyday life for a variety of reasons. Last medically reviewed on July 25, 2018, You can reduce your muscle mass by doing the opposite of what you would do to increase muscle mass: Consume fewer calories, use lighter weights and…. Everybody is being focused on strength, endurance or speed. The Force of Adaptability Losing Sleep During COVID-19? Then, allow your torso to fold forward as you place your fingertips on the floor or on blocks on either side of your right foot. Inhale to bring your right leg back to a low lunge. As we age, muscle rigidity can slowly set in which can have hazardous effects on our daily activities. Lie on your back and bring your knees to your chest. Life lesson: The importance of flexibility Lucy Shrimpton, 39, from Hampshire is a sleep expert and founder of The Sleep Nanny. In today’s world, high calibre clients look for a job offers which are not only favourable in terms of the pay but also in terms of advanced benefits, technical support, and the flexibility to help them achieve peak performance. This ensures your muscles will have the right amount of tension so that they’re strong enough to support you and your movements, allowing you to become more physically fit. What is a “Pain Cave” and How Do You Power Through It in a Workout or Race? Frequent changes make you easily adapt to … It supports success. (Supplied Lucy Shrimpton) “The number one thing I feel 2020 has taught me is the importance of flexibility. Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level. Here are some key elements to expanding your own capacity for flexibility in your life -which will lead you to greater peace, joy, and fulfillment: Being flexible is something that’s often easier said than done for many of us. However, just as with our physical bodies, the more attention we place on expanding our flexibility the more likely we are to do it. As we enhance our ability to be flexible, our life can and will expand exponentially. Come onto all fours with your hands under your wrists and your knees under your hips. Stretching your body to become more supple and flexible offers many physical benefits. Here are some key elements to expanding your own capacity for flexibility in your life -which will lead you to greater peace, joy, and fulfillment: 1) Let Go of Your Attachment – Whenever we get attached to something – a specific outcome, a particular way of doing things, a rigid opinion, etc. Exhale and return your hands to Prayer Pose. Exhale and hinge at the hips. Experts say cardio, strength training, and yoga done during the day can help you sleep better, especially during the COVID-19 pandemic. Doing Sun Salutations slowly will help you to increase your flexibility, while doing them at a medium pace will help to tone your muscles. Taking steps to become more flexible can be a great way to connect to yourself and your body. Such training allows for easier and deeper movements while building strength and stability. This website uses cookies to improve your experience. Yoga has been shown to improve balance. Place your forehead on the floor or a blanket. This is a good time to stretch. Being flexible will aid me in counseling people of. Different cultural backgrounds with multicultural issues. Flexibility and freedom are important both for increasing employee satisfaction and reducing employee turnover. This is in part because your muscles are working more effectively. Offer workplace flexibility. © 2005-2021 Healthline Media a Red Ventures Company. When your muscles are looser and less tense, you’ll experience fewer aches and pains. What is Metabolic Flexibility? Flexible joints decrease the risk of injury as we age and increase physical performance as well. Flexibility at the workplace allows one to evaluate what is happening and adjust to the role and responsibilities or even the job being offered. And you’ll notice this by paying a single visit to any commercial gym. Do the pose 3–5 times after a short rest or in between other poses. You can alternate the speed at which you do Sun Salutations. Allowing employees to work remotely can boost employee morale and reduce stress levels. Bending the Arc Toward Justice by Owning Up to Our Racism, Darkness Cannot Drive Out Darkness…Only Light Can Do That. It’s important to increase strength as you become more flexible. Promoting a strong work/life balance through flexibility in the workplace ensures personal growth. Inhale to lift up your arms and bend back slightly. You grow and learn new things every time something changes. Healthline Media does not provide medical advice, diagnosis, or treatment. You also have the option to opt-out of these cookies. Walking, lifting, etc blood and oxygen flowing to your health + 9 health benefits 3 different of... 2020 has taught me is the point of physical activity to promote balance, coordination and flexibility in the allows!, healthy body from many forms of day-to-day pain, the “ pain cave ” is the point of fitness! As part of a well-rounded exercise program and is one of the parts your! Remotely can boost employee morale and reduce stress levels changes make you easily adapt to changes in demand... Autonomy, freedom, and balance, people perform better physically flexible to... 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