I found out this fall that I am allergic to sugar and dairy. This recipe is perfect and my banana bread tasted amazing! Today, the banana bread really missed the mark. !”, There will be people who read this title and think, “duh, it has. Easy & Healthy Banana Bread This is the BEST healthy banana bread recipe and the last one you’ll ever need to try. Add sugar and cream together 2 … Bonus? Can I make muffins using this recipe instead of the loaf? Tips for Best Banana Bread. That could mean anything, depending on how big you slice it. Iâve also baked this in the air fryer oven. It’s definitely processed, has lots of ingredients (from the Starbucks website: bananas, enriched wheat flour (wheat flour, niacin, reduced iron,thiamine mononitrate, riboflavin, folic acid), sugar, soybean and / or canola oil, eggs, walnuts, pecans, sea salt, sodium bicarbonate, baking powder (sodium acid pyrophosphate,cornstarch, monocalcium phosphate), natural flavor, spice, soy lecithin), isn’t very nutrient-dense or nourishing, might cause a physical reaction due to one of the many ingredients and is, Based on what I just told you about this spectrum, you might be thinking, “I. Sorry, I haven’t used one so I’m not sure. Had to melt it along with coconut oil. Itâs such a beautiful cookbook filled with delicious recipes! I hope this helps! I put dried blueberries in it with olive oil. Our free email newsletter delivers new recipes and special Cookie + Kate updates! A simple, healthy recipe that doesn't require a trip to the co-op for ingredients. I used whole wheat flour (not WHITE whole wheat) and it came out very dense/barely rose. I love it. It should not be considered a substitute for a professional nutritionist’s advice. Many thanks to you, beautiful lady. Thanks for a great loaf! No one will be able to tell that this is healthy banana bread! Any recipe with bananas is pretty much a favorite in our house and banana bread is no exception. I’m sorry to hear that. Check the recipe notes for details. Make it gluten free: Use an equal amount of Bob’s Red Mill’s gluten-free blend or 2 ½ cups certified gluten-free oat flour. I stumbled across your recipe and decided to try it. Thank you! I let it rest and waited until completely cool before slicing. I used oat flour and it worked out really well. Recipe adapted from my honey whole wheat banana bread, originally based on All Recipes. Itâs very moist and healthy. I will definitely be trying it again. Preparation. Everytime I cook or bake something, I use your website and itâs a success everytime so thank you so much! If you had too much, the leavener also wouldn’t work the best either. Well, compared to what? I’ve shared this recipe with so many people. This recipe requires just one bowl, a few measuring cups and some basic ingredients. Thank you for this great recipe. Iâm about to make it for the third time this month… it hardly makes it to the end of day two in my house my partner keeps teasing that heâd love to have more than the crumbs next time! I also love how most of the measurements are in grams to save me scooping out with separate utensils. The gist is: you can make any food fit into a healthy diet. If you have a question, please skim the comments sectionâyou might find an immediate answer there. Both of these are ingredients in banana bread. â¤ï¸, Hi Denny may I ak how many grams of oat flour?thank you so much. It’s just the right amount of sweet and healthy for kids and adults alike. I haven’t tried it with this one and I do know butter amount can vary so I can’t say for sure how much. Add the eggs and beat well, then whisk in the mashed bananas and milk. Thank you! I made this recipe today grinding my own oatmeal to make the oat flour. It is literally the best banana bread I’ve ever made and eaten. ), Foods on one side of the spectrum are those that make you feel good, provide you with nutrients, add health, and are largely unprocessed. You will find many other flour options in the recipe notes. Liz. I’m glad it’s such a hit, Rai. I baked it for 45 minutes (I habitually set my timer for less than recipes tell me to so I avoid over baking). Freezes in slices really well as itâs so easy to take out, reheat and toast up. Do NOT substitute coconut flour. Thank you! On the other end we could have a Starbucks banana bread that’s really more of a cake than a bread. I do cut the honey down to 1/3 cup since we don’t like things too sweet and I add about 1/4 cup collagen peptides for a protein boost. Hi Kate, I’ve been making banana bread for years and due to recent health changes, decided to look for a healthier version and came across yours, thankfully. Excellent recipe. © Cookie and Kate 2010 - 2021. I would suggest my banana muffin recipe. I’ve made it gluten-free for my husband and two daughters. I appreciate your review. If you made the recipe, please choose a star rating, too. (See also: cultural, religious, societal reasons). Gradually add the eggs and beat well to combine. Anyway…delish!! The same applies for any food you might be wondering about. Thank you so much! Butter the bottom and sides of 1 (9- by 5- by 3-inch) loaf pan and dust with flour. Itâs great! This easy recipe takes just 10 minutes to prep with a few simply pantry staples and contains no refined sugar or butter. I hope this helps! I will try it with chocolat chips next time :). *To substitute oat flour, you’ll need to use 2 1/2 cups, for reasons elaborated in my guide to oat flour. This time I added almond milk instead of regular milk and I always flour the pan after greasing it. Unfortunately, if you came here for a scientific analysis of the macronutrient breakdown and energy availability of the top 17 banana bread recipes on Google, you are going to be disappointed. I tried this recipe twice. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Hi! Milk. It depends. Any of the following flours will work well. It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. This gluten free healthy banana bread recipe is so easy to make using a blender and a handful of pantry staples. The bread was moist, not too sweet, and just an ideal snack throughout the week with my coffee. Never fails – and not too sweet like many other recipes. Heat oven to 350 degrees. YUM! Instead of making yourself mental trying to determine whether or not certain foods are “healthy” (how do you define that, btw? Baked for 60 mins. Your honey may have been the cause since it was solid. I used apple sauce instead of oil, brown sugar instead of honey/maple syrup and added raisins, cranberries and sliced almonds as my mix-ins. Like the ones featured in the Body Transformation guide. the only adjustments I made were: I will be making this again for sure. This recipe is sponsored by Bob’s Red Mill. Made this healthy banana bread yesterday following the exact recipe and itâs delicious. I tried it with maple syrup the second time – even better. Healthy Banana Bread Recipe. So quick and easy to put together, and nice to have a banana bread recipe without too much sugar. This banana bread recipe has tricked my friends and family into thinking that I know how to bake. I made it as per the recipe with no additions. It’s definitely processed, has lots of ingredients (from the Starbucks website: bananas, enriched wheat flour (wheat flour, niacin, reduced iron,thiamine mononitrate, riboflavin, folic acid), sugar, soybean and / or canola oil, eggs, walnuts, pecans, sea salt, sodium bicarbonate, baking powder (sodium acid pyrophosphate,cornstarch, monocalcium phosphate), natural flavor, spice, soy lecithin), isn’t very nutrient-dense or nourishing, might cause a physical reaction due to one of the many ingredients and is definitely easy to overeat. Whisk until … Thank you for sharing, Courtney. I use plain flour (all purpose) and add chia seeds, sunflower seeds and a handful of chopped dates too. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Ripe bananas. -And added dark chocolate chips (3/4 cup) (You will not be subscribed to our email newsletter.). As add-ins I did 1/4 cup chocolate chips, and 1/2 cup each walnuts and raisins. Gradually whisk in the almond flour, cinnamon, kosher salt, and finally the baking soda. Craving muffins instead? 6 Reasons You’re Not Losing Weight (That Have Nothing To Do With Diet or Exercise), 4 Ways to Eat More Veggies (without anyone noticing). Oven rack to cool before slicing by 3-inch ) loaf pan and dust with.. While nutrition might be the primary reason that we eat, it a... And fluffy minutes before itâs done ak how many grams of oat flour naturally. Times better time, no foods make you good or bad if you made the recipe and a... Add chia seeds, sunflower seeds and a spoonful of LSA mix as extras is banana bread healthy... Felt that after making it weekly for at least 10 minutes to 1 hour 350°F... Small chocolate chips off-limits or required too, I ’ m sure all measurements are,. 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