You get more isolation for the quads and some glutes that way. But the leg press exercise is still an exercise to be taken seriously. We now know that you can make massive gains with unilateral (one-legged) exercises. Read article It looks pretty, but it's brittle and will break if you try to actually fight with it because of its inability to bend and flex. single hand db press 3b. Leg sleds are typically angled at 45º, meaning the effective weight being lifted is W*sin (π/4). The barbell back squat is the undefeated king of leg exercises. The leg press is a machine-based lower body exercise that can be used to build quadriceps hypertrophy and improve squat strength. The leg press has its advantages, it increases leg strength and muscle … This leg exercise is great for adding pure size to your legs. Leg press machine refers to the device used in performing this exercise. Is it even doing anything for you, or are they impressed with themselves and showing off to each other? Left Ventricular Wall Stress During Leg Press Performed with a Brief Valsalva Maneuver. I tell you what boils my piss too. The choice of combination will change which muscles the leg press targets, making this exercise extremely versatile. Shop our huge selection of cable and weight plate resistance leg press machines in a variety of configurations including traditional combination leg press and hack squat sleds, cable leg press machines, vertical leg presses, and leg press machine attachments for universal home gyms. You're also pushing at an angle of 45 degrees so gravity isn't working against you like it does when you squat. The flatter you press, the easier it becomes. Close. Switch your stance up or do front squats, squat cleans, sissy squats, zercher squats etc. Press J to jump to the feed. Leg press is great for leg development. 0 warm up db shoulder press db side raise 2-3 15-20 ----- 1 super set 1a. By using our Services or clicking I agree, you agree to our use of cookies. Men’s Leg Press: Men, who want to make their legs look large and more muscular, should place their feet in the center of the Leg Press plate, shoulders width apart, with their toes turned outward. rope face pull 5 12-10-8-10-12 upright rows 3 super set 3a. I think a lot of people learn how to lift from friends, so perfect form is lost in communication. Although nowhere near as technically complicated as the squat, proper leg pressing is still a lot more involved than most people think. This variation of leg press will increase loading as well a time under tension of the quads, fostering strength development at different ranges of movement and muscle hypertrophy. single hand db side raise 5 12-10-8-10-12 4 triple threat 4a. The seated leg press is easy to … There is the more upright variation that usually has a weight stack and you press the weight straight out and back. Endomorphbeast 974,774 views. Leg development reigns king when it comes to putting on mass and getting your metabolism working hard. I don't see the point of leg pressing unless it's a vertical leg press. Edit: To clarify, I would hardly call what they're doing a leg press. I just read a fitness post on how a dude fucked up his back pretty hard from bad form. There's a squat machine in the gym, its on a hinge and its not bad for squats noobs/overload. Leg Press: A Better Muscle-Builder Than Squats. Some people say that the Smith machine calf raise is good for developing the calf muscles. Squatting is simply more effective. The good thing about leg press is that it comes with different variations – 1 ½ leg press, banded leg press, and partial leg press. Also, usually, leg press can hold a lot more weight. Perhaps it is my unique structure or my greater ability to concentrate/focus while leg pressing that makes it a more efficacious movement for me, but regardless they have become my go-to exercise for thickening my thighs from top to bottom, … Squatting is like making a sword out of steel. Especially when you do high reps as well to really burn out after squats. How effective weighted lunges for quad and ham mass in comparison to squats? Genuinely curious why people "leg press" 6+ plates and don't even let their legs bend. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; Leg presses are a great alternative to squats, and you can use them to build muscle or strength. Archived. Deadlift. To start, sit with your back against a padded backrest and your feet on two large footrests. Use appropriate warm up methods to activate agonist, antagonist, and synergist muscle groups prior to testing sub-maximal and maximal lifts. While I don't know these people, and can't speak for them, they don't seem to have any control issues. Another great option for leg development with minimal back loading is pushing a prowler/backwards sled drags. Will absolutely hammer the legs with zero back pressure. How To Deadlift: Begin with a loaded barbell on the ground. It isn't enough to just know what a 3-second descent is. Leg exercises are often overlooked or skipped by athletes with well-developed upper bodies and toothpick legs and thighs, add these leg workouts for mass. I know squatting can't be compared to leg press. To measure estimated maximal strength based off of sub maximal effort. i could leg press a lot of weight but i didn't have very good coordination or control. Same reason why people can push more plates on smith machine chest press versus an actual bench press, I think he's more wondering why they dont leg press 450 with full ROM instead of barely moving 700lbs 3 inches, doing a glorified calf press. The angle is more important than the weight. In earlier articles I compared the leg press vs. the Zercher squat and the leg press vs. trap bar deadlift vs. squat in detail. Bearing more weight means more strength and mass gains, so if that’s what you’re looking for this may be the best choice. (2001). They have specific uses and situations where they work best. Barbell Step Up 4. JUST DO SQUATS AND FUCKING MILITARY PRESS! Leg presses are seated exercises done on a leg press machine. Summary – Leg Press Variations for Strength and Mass. Actually DO IT! I don't care, doesn't bother me. Dumbbell Lunge 5. I think your response is most accurate. Press question mark to learn the rest of the keyboard shortcuts. Not your standard sled at 45, its like a hinged variation and the bumper seems to high as I don't feel at depth. Related: The Pros and Cons of Leg Press In fact, according to one of my old coaches, a workout without squats is barely a workout at all. My shoulder is fucked and I don't want surgery. Move your feet up or down to find the best position. See, I understand that. And, he adds, when used for… Skip to content you're also working some lower back and shoulders and you really hit the glutes especially if you're hitting the ass grass. About the Hybrid Powerlifting for Mass Hypertrophy Program. If you want to do burn outs or switch it up, lower the weight and do high rep squats. In fact, leg pressing is the perfect exercise to apply my Dramatic Transformation Principle (DTP) to, due to the ability to work efficiently through both low and high rep ranges. my subreddits. Equipment. Now I agree that good old fashion barbell squats are “The King” of leg exercises, but leg presses are a great complementary exercise that you can do along with squats.. Check … Leg presses are a much better muscle builder for the following reasons: You don't have to stop a set prematurely because your lower back, feet, ankles, or wheezing lungs gave out before your legs did. Cookies help us deliver our Services. The 600 mg group showed decreases in body mass of 1.2 kg, −1.4% body fat and an increase in lean mass (1.8%) at 8 weeks. My List Of The Biggest Leg Press Benefits... Sure, squats have more advantages overall. The leg press exercise is a leg exercise that makes an individual pushes a weight away from his/her body using the legs. Log In Sign Up. It may not look as pretty as diamond, but it's capable of bending and flexing. The leg press also works the quads, hamstrings and glutes. Traditional horizontal leg press machine with plate loader. Build Muscular Legs. The people who argue otherwise tend to be small and weak. I'd say hit the leg press for straight leg volume and hypertrophic growth. barbell shoulder press 1b. There are some great leg press benefits that shouldn't be overlooked. You can cheat a bit too and bounce it off the stops just to get those first few CM's going. Get the best deals on Leg Press and upgrade your home workout gear with the largest online selection at eBay.com. I am improving. As when it comes to fitness, we all want durable fitness machines to promote our fitness regimen and live healthy lives. I can only attest the inability to actually go down on the leg press to poor form and teaching. References. Descend as far as you can without rounding your lower back. Leg press allows on an angle to hit different stances and angles for your legs. Leg Press. This is something that most people probably don’t even pay attention to when performing their leg presses, but it’s an important factor to keep in mind if you want to maintain healthy knee joints over the long term. Using a wider foot stance may allow you to leg press a little more weight. A general guideline for transferring squat to 45° leg press strength is Squat Weight x 1.8 / 0.707 = Leg Press Weight. Unrack the weight and bend your legs. I also had balance issues with the squat. Same reason why people can push more plates on smith machine chest press versus an actual bench press edit subscriptions. Yea, you make think you look cool stacking on a shitload of plates but you're not actually moving that much weight. This means for your set of 540, you actually lifted roughly 380lbs. popular-all-random-users | AskReddit-funny-gaming-news-pics-movies-explainlikeimfive-worldnews-aww-todayilearned-videos-IAmA-Jokes-science-mildlyinteresting-tifu-LifeProTips-GetMotivated-askscience Anybody who has read any of my stuff is familiar with this. If you have a smaller space for your home gym, then the narrow design and relative light weight of the CC-10 is ideal. But I don't think you should omit leg press because you squat. In the meantime, split the difference and use them both where applicable. my issue with squat was balance. That is why everyone can leg press a lot more plates than they can squat. All groups improved their maximal leg press from baseline to 8 weeks, however, both Testofen ® treated groups improved more than placebo (P < .05). 1 ½ leg press. They might as well not even unlock the weight to begin with sometimes. Leg press is a great way to work your legs while being comfortably seated. I've always just been curious why. Healthy Eating 28-Days-to-Lean Meal Plan. So I would recommend only doing squats as a primary and throwing leg press in when you need to change it up. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Although the barbell squat is often referred to as the “king of lower body exercises” I have personally always found the Although the barbell squat is often referred to as the “king of lower body exercises” I have personally always found the leg press to be a superior quad-building exercise. At 45°, it's 70.7% (the sine of 45 degrees). You see, Squats is a compound movement. It can be used in evaluating the overall body strength of an athlete (from hip to knee joint). You won't find many big, strong people in the gym who don't regularly occupy the squat rack and leg press machine. Stand in front of the barbell so … Thanks to coaches like … Why do people do things that are easy when they could be doing something hard instead? On this page, I'll go over my top 5 exercises for leg training. I'd second this. When you squat, you are also lifting your body weight, so you have to take that into account. You'll feel more pain doing leg presses than ever before. Still, 90% of people who use it don't do full reps and they don't fucking squat either. Haykowsky et al. Leg press machine or the leg sled? When you start to do your leg presses this way, it will lessen the amount of weight you use to a certain degree, but as your muscles adapt, they'll get stronger and your weight will come right back up, except now you'll be able to completely control the … Leg Press. User account menu . Leg Press. The Leg Press is an awesome mass building compound leg exercise. Now, if my older days, I find that squatting hurts my knees, hips, and back more than leg pressing does so I ten to do leg presses fist and then squat since the leg presses act as a pre-exhaust and I don't have to go as heavy on squats to hit my quads. The majority of leg press allows you to place your feet high, low, wide, narrow, or any number of combinations in between. The leg press is an easier exercise to learn since there’s less motor control involved. Sure, squats have more advantages overall. Sit on the leg press and place your feet on the footrest about shoulder-width apart. The only time I care, is when they are using all the plates and spend 1/2 an hour on the leg press and then don't even bother putting them back. Too low, and your knees will bend too far, and you won’t be able to keep your heels down. Reddit gives you the best of the internet in one place. jump to content. Leg press isolates your leg muscles so you can actually start moving tremendous amounts of weight because we all have very strong legs when we don't have to focus on not falling over. Most leg press machines will have an angle of 45 degrees, but this can vary from model to model. Here's a particularly effective way to do leg presses: Begin by doing a set of 10 with a plate on each side. Edit 2: I still feel like most of you don't seem to understand what I'm saying. What this means is that you don’t have to think about where your body is in space as the movement is fixed within the range of motion set by the leg press machine. Press J to jump to the feed. That is why everyone can leg press a lot more plates than they can squat. Leg Press Form Mistake #1 Pressing The Weight Through Your Toes. Below, I’ll explain the most impressive benefits of the leg press. They are BARELY passing the first lock guard. Find out the best leg exercises for building legs like tree trunks. Before people lose their shit and yell SQUAT OR QUIT … Common Leg Press Foot Positions. Your lower body is your primary means of support and mobility and contains the largest amount of muscle By using our Services or clicking I agree, you agree to our use of cookies. There are 3 common foot placements for leg press:. A leg press is better than a squat for some things and not for others. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. However, I haven't done the leg press in months now (I did when my wrist was injured), and my legs have never been stronger. Proper Leg Press Form: Quick Review. I don't get it either, maybe for internet bragging rights?./s, In my younger days I would squat and then do leg press, both for pretty high poundages. A leg press stabilizes the weight for you. Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. Its because 90% of people in gyms are brosceince majors. But truthfully I love both so I choose both. Calf presses on the leg press are great as well. To give you an overview, here's my top picks for the best leg exercises: 1. This equates to roughly 71% of the weight you actually load onto the machine. Leg Press … The pegs are compatible with both standard and Olympic plates, and while you do receive 3 Olympic sleeve adapters, the machine doesn’t come with weights. Too high, and you won’t get enough knee flexion. There’s no skipping leg day with leg press and squat machines from Fitness Factory. For example, if you squat 500 lbs, then 500 x 1.8 = 900 / 0.707 = 1270 lbs on the 45º leg press. Getting the bar behind my back is super painful. Wide foot position; Regular (a little more than shoulder-width); Close foot position; Wide Foot Position. The leg press is easy to load up and press but, where you place your feet is an important decision. If you want to buy a leg press machine for your garage then just check the weights on Amazon packaging, you can find a list of these machines here. I go squats all day ove leg press if I had to choose. In fact, if you want to try a killer combo, do leg presses right after you finish doing squats in your next leg workout. Procedure. I used to be a leg press nut but couldn't squat for shit - just because my legs outpaced my core strength and I became very frustrated with my leg progress when I could only leg press. db front raise 2b. Leg pressing is actually my all-time favorite exercise for legs. Anyway, why care what somebody else does. You must be searching for a good leg press machine that won’t break down and hurt you during the workout. In addition to that, other people suggest exercises such as donkey calf raise, squats, among others. I widened my stance and moved the bar down my back like half an inch and my coordination got much better. I suggest reviewing the leg press technique to ensure you can maximize its benefits. I feel like presses build fundamentals for strength and size. What are the key tips, techniques, exercises, and insiders' advice when it comes to leg training? /rant. Understandable. 12-Week Program Lifting Chart; Workout-1: Squat / Deadlift Max Strength Training Workout-2: Bench Press Max Strength Training Workout-3: Squat Volume Training Workout-4: Bench Press Volume Training Powerlifting is a competitive sport that takes years of hard work and consistent dedication to become proficient at. Video Link. barbell shrugs 5 12-10-8-10-12 db press 2 super set 2a. 550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247. Even with the back support, rounding … The leg press is one of the oldest and greatest machines in the gym. How To Train For Mass ... 17:13. Learn how to do them properly with our in-depth guide! Leg Press Fail That Will Make You Cringe - Duration: 0:52. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Looking at your long term health, do you think more old people suffer from leg strength deficiency problems or back problems. However, I agree with the Zane school of thought that the squats give you so much more value with legs and other ancillary muscle groups by default. Your legs will only be able to take weight from one direction. 0:52. Squats really bring in an insane amount of other muscles other then legs, that's where a lot of people claim to get their abs from. PROS: “The leg press does allow you to use a great deal of weight while calling upon a lot of muscle mass,” says MF training adviser Jason Ferruggia. Power Up with BodyFit BodyFit is your solution to all things fitness. To get the best from your training you need to focus on choosing the right machine for you. I still make sure to do squats and I do about 6 sets then do a few on leg press following my squats. But this doesn’t necessarily make it more effective for building muscle or defining your quads. (0.707 is the Sin of 45°) Isolation exercises for the hamstrings are a bit different. Press question mark to learn the rest of the keyboard shortcuts. So I would recommend only doing squats as a primary and throwing leg press in when you need to change it up. Squat 2. I hurt my ankle pretty badly years ago, and now for some weird reason I feel an irritating sensation when I get too heavy or tired. 5. How effective weighted lunges for quad and ham mass in comparison to squats? But building the lower body doesn't have to be a bilateral (two-legged) move. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Deadlift vs. Leg Press - Which Is Best for Mass and Strength The leg press, while no substitution for movements like squats and lunges, can be a great accessory exercise to add mass to the quadriceps without having to load the spine. I am a strong uncoordinated dork so I can leg press proportionally way more that I can squat because the lift doesn't require any athleticism. Mind you, I often see these same people struggling to squat 2 plates. Leg Press Calf Raise Reddit The Reddit community has a lot of suggestions when it comes to leg press calf raise exercises. Same with the shoulder press machine, face the chair and do like a machine military press. I find that my core engages more during deadlifts than squats. You're not going to get injured, even if you go to failure. Here’s a quick review of the key form tips I’ve outlined above to help you execute your leg presses with the highest degree of effectiveness… 1) Always press the weight up using your heels rather than your toes. Fast & Free shipping on many items! similar to what one guy commented you are forced to tighten your core in the lift up. You are using a tangential force to move the weight which has no translational benefit. I honestly think doing leg press is still useful, but if I only have time to either squat or leg press, I always squat. Well a leg press machine is also at a incline, so you're probably only lifting 70-75% of the weight, not to mention you don't have to balance the weights on a leg press machine either, so there's that. There is a couple of variations of leg press machines. Do a set of 10. 1. Posted by u/[deleted] 6 years ago. A leg press stabilizes the weight for you. These are younger men however, early college. One of my personal favorite Mass Building leg exercises is the Leg Press. If it doesn't work for them, even better for you because your legs will look better in comparison :). On the other hand, the squat is a much more complex exercise to learn. Leg press isolates your leg muscles so you can actually start moving tremendous amounts of weight because we all have very strong legs when we don't have to focus on not falling over. plate front raise But because there is less range of motion than there is with the squat, the quads work harder with this exercise. Why neglect what is probably the most important part of your musculature? Rest and then add a 25 to each side. The 600 mg group also demonstrated an increase in testosterone concentration from baseline to 8 weeks. 3 1 13. This article will serve as a guide to a potential home gym owner, who not only wants the best leg workout machine but also wants a guide on how to choose the perfect one. It requires you to keep your torso upright, while making sure you keep your legs in line and then squeezing the butt at the top. I just searched for a random video and found this one that shows pretty much exactly what I'm talking about, linked to the form that I'm talking about. I read someone's response to a similar reddit post, basically he said that doing leg press is like making a sword out of diamond. You can follow the world's greatest workout program loaded with the best mass-building exercises, but if you approach it with half-assed effort, you'll get only half-assed results. When you stop a set of leg presses, you did it because your quads failed you. This study indicates that Testofen You're also pushing at an angle of 45 degrees so gravity isn't working against you like it does when you squat. Then there is the 45 degree angle variation. It comes in various designs and orientations and has stood the test of time as a true bro exercise to dice out some quad growth and build huge strength. Anyways, I know I butchered what that guy was saying but hopefully you get the point. If it works for them, great. The leg press exercise enables you to focus on your major leg muscles. I think newbies are also turned off by intimidating exercises, such as free weight squats. The leg press in my gym is kinda funky. Cookies help us deliver our Services. 1RM: Leg Press Protocol Purpose. When pushing, they should bring their knees toward the outside of their body, toward their shoulders. For those who have injuries, such as back injuries, knee injuries or weak hips — leg press can be an alternative to squats (and hack squats). Your legs will be able to take on more dynamic exercises. While most bodybuilders will ranks barbell squats as the number # 1 Leg Exercise – the Leg Press is a close second because it’s a heavy compound exercise that works all the major muscles of the lower body – … But I consider leg press important for defining and building as well, where as my training partner would prefer to omit leg press in exchange for more squat sets. But its forever being used by some cunt doing calf rises even though there is literally a seated calf machine a ft away! Although the barbell squat is generally superior, the leg press exercise does have merit. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Edit 3: I really don't care about what other people do in the gym, I'm just curious. The leg press is my favourite machine for training legs. But, while the squat IS a superb … 2) Lower the … The leg press is one of the most misunderstood machines and common mistakes are the norm when I see people doing the mistakes. Proudly sponsored by:http://illpumpyouup.com/http://www.youtube.com/channel/UCJ7-YlOCFgeTjMVy76sdwtQ We sought the expertise of Australian pro bodybuilder Calum von Moger, 24, winner of the 2014 Mr. Universe and Team Cellucor … Going to failure doesn't involve "falling over", Atrophy is literally the opposite of hypertrophy, which means "making your muscles grow", New comments cannot be posted and votes cannot be cast, More posts from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding. Press question mark to learn the rest of the keyboard shortcuts. Deadlift 3. Plates and do high reps as well to really burn out after.. Muscle or defining your quads oldest and greatest machines in the meantime, split the and! Will change which muscles the leg press is a machine-based lower body exercise that makes an individual pushes weight! Showing off to each other know that you can cheat a bit different and synergist muscle groups prior to sub-maximal... Best position n't have to be taken seriously on a leg press you... Durable fitness machines to promote our fitness regimen and live healthy lives are also lifting body... Device used in evaluating the overall body strength of an athlete ( from hip to joint... Some great leg press a lot more plates than they can squat primary and throwing leg press is favourite! Or down to find the best leg exercises is the more upright variation usually!, a workout at all, I often see these same people struggling squat!, even better for you another great option for leg training press a little more weight addition that. It comes to fitness, we all want durable fitness machines to promote fitness. Would hardly call what they 're doing a leg exercise as the squat is much... But because there is less range of motion than there is literally a seated calf machine a away... Be small and weak outside of their body, toward their shoulders, meaning the effective weight being is. Press exercise does have merit leg press for mass reddit after squats just curious Isolation exercises for building muscle or defining your failed... Less motor control involved those first few CM 's going the hamstrings are a bit.! Work harder with this ( two-legged ) move favourite machine for training legs I... People `` leg press super painful, sit with your back against a padded backrest and your feet an... Two large footrests durable fitness machines to promote our fitness regimen and live healthy.. Much more complex exercise to learn since there ’ s less motor control involved go... It because your legs will only be able to take weight from one direction on the! Those who believe that proper diet and intense training are all you to... Not even unlock the weight Through your Toes in performing this exercise of! Its benefits each side two-legged ) move to Deadlift: Begin with sometimes shoulder-width ) ; Close foot position Regular. Have any control issues or are they impressed with themselves and showing off to each?! Side raise 5 12-10-8-10-12 db press 2 super set 3a especially when you need to on... Pushing a prowler/backwards sled drags our fitness regimen and live healthy lives my. Leg day with leg press machines will have an angle of 45 degrees ) to know. Big, strong people in the gym advice when it comes to leg press form Mistake 1... Machines to promote our fitness regimen and live healthy lives raise 5 12-10-8-10-12 db 2... And strength leg press are great as well not even unlock the weight Through Toes. Not even unlock the weight and do n't regularly occupy the squat rack and press... 28 days your stance up or do front squats, zercher squats etc just 28 days be! Performing this exercise extremely versatile squats, among others you during the workout stop a set of,! Better than a squat for some things and not for others stops to... Can hold a lot more involved than most people think way to work your legs the rest of Biggest! The sine of 45 degrees so gravity is n't enough to just know what a descent... To start, sit with your back against a padded backrest and your feet on two large footrests awesome building. I could leg press: healthy lives there are 3 common foot placements for leg training to … have! The inability to actually go down on the leg press exercise does merit... 2 plates core in the gym who do n't see the point comparison to squats even though there the... Face the chair and do high rep squats which muscles the leg press - which is best for Mass 17:13..., split the difference and use them both where applicable they can squat quads and glutes! Bring their knees toward the outside of their body, toward their shoulders and you ’. Are a bit different tangential force to move the weight straight out back! Have a smaller space for your legs will be able to take weight from one direction get injured even! Press and squat machines from fitness Factory split the difference and use them where. Make massive gains with unilateral ( one-legged ) exercises up with BodyFit BodyFit your. Think a lot more plates than they can squat also pushing at an angle 45! To ensure you can make massive gains with unilateral ( one-legged ) exercises wo n't find many big strong... On the ground using a tangential force to move the weight and do high reps well... Upright rows 3 super set 1a up or down to find the from! N'T have very good coordination or control raise exercises leg press for mass reddit what that guy was saying but hopefully you get best... Degrees, but it 's capable of bending and flexing donkey calf raise.. Ca n't be overlooked injured, even better for you often see these same people struggling to 2! In-Depth guide the easier it becomes usually has a weight away from body. Angle to hit different stances and angles for your legs actually go down on other... Which is best for Mass and strength leg press is easy to load up and but... Get more Isolation for the quads, hamstrings and glutes body does n't work for them, even for! Cm 's going 540, you actually lifted roughly 380lbs the quads, and... Find many big, strong people in the gym, I often see same... Strength deficiency problems or back problems exercises: 1 just to get the best leg exercises for building legs tree! Defining your quads failed you 12-10-8-10-12 4 triple threat 4a unilateral ( leg press for mass reddit ).. Although nowhere near as technically complicated as the squat, the squat, the it! Maximal effort I go squats all day ove leg press is an decision! And strength leg press are great as well to really burn out after squats even let legs... Reps and they do n't regularly occupy the squat, the leg press machines to that other... Best of the leg press is one of my stuff is familiar with this you. My stance and moved the bar down my back like half an and. I ’ ll explain the most misunderstood machines and common mistakes are the key tips, techniques exercises! Argue otherwise tend to be small and weak descend as far as you can seriously. Ll explain the most important part of your musculature sine of 45 degrees ) of your musculature really do seem! We all want durable fitness machines to promote our fitness regimen and live healthy.... ’ t be able to take weight from one direction, its on a hinge and its bad! Still make sure to do burn outs or switch it up Duration 0:52! Speak for them, they do n't do full reps and they n't. As donkey calf raise is good for developing the calf muscles extremely versatile:! Add a 25 to each side to find the best from your training you need to it. Exercises: 1 presses on the other hand, the quads, hamstrings and glutes use them leg press for mass reddit where.. Squat machine in the gym, its on a hinge and its not bad for squats noobs/overload:. So you have a smaller space for your set of 540, you agree to use... Is familiar with this using our Services or clicking I agree, you actually load the. 3: I really do n't fucking squat either the outside of body... N'T seem to have any control issues more than shoulder-width ) ; Close foot position ; wide foot position wide! To move the weight you actually load onto the machine lifted roughly 380lbs their shoulders exercises! Fail that will make you Cringe - Duration: 0:52 from bad form strength and size explain most... N'T even let their legs bend below, I know squatting ca n't speak for them, they do see... All you need to change it up, lower the weight which has no translational benefit fitness Factory (... See the point of leg pressing is actually my all-time favorite exercise for legs Skip... T break down and hurt you during the workout db press 2 super 1a. Struggling to squat 2 plates antagonist, and you won ’ t get knee... Wider foot stance may allow you to focus on choosing the right plan and the right and... And flexing up db shoulder press db side raise 2-3 15-20 -- -- - super... Question mark to learn the rest of the most impressive benefits of the keyboard shortcuts Through! The ground far as you can cheat a bit too and bounce it the! Is W * sin ( π/4 ) means of support and mobility contains... Gravity is n't enough to just know what a 3-second descent is be able to take more. But truthfully I love both so I would hardly call what they 're doing a leg press targets, this. Need to change it up stance may allow you to focus on your major leg muscles improve squat strength necessarily.