Our Choice For The Best Cereal Snack For Weight Loss. Granola bars are really easy to DIY using healthy ingredients such as nuts, dried fruit and whole grains. Please Register or Login to post new comment. However, the strict restriction on sugar and honey in a Ketogenic diet eliminates the idea for dieters. Granola Bars made 12 Ways – Switch up your breakfast and snack lineup with these healthy homemade granola bars that are easy to make and perfect for on the go. Remove the bars from the sililcone mold and place on top of a peice of partchment paper. Regular granola bars are held together using sugar syrups or fibre gums, while this low carb friendly version is held together using the powder of coconut oil and peanut butter. Using the products from Atkins, it makes this recipe very easy to put together, since you don’t have to start from scratch and make the granola yourself. Due to the worldwide financial crisis (still affecting many of us) it was difficult to have access to popular/recognized diet-weight loss programs; we could not afford them. Keep in the fridge (or freezer) for up to 2 weeks. This recipe makes 16 crunchy peanut butter granola bars, each with 203 calories, *5 Weight Watchers PointsPlus, *7 WW Freestyle SmartPoints. Drug-Free Treatment for Depression and Anxiety, Alternative Therapies for Managing Diabetes, A Beginner’s Guide to Magnetic Fields and PEMFs, The Serenity Prayer: How it Can Help Your Recovery from Addiction, Coming Out of Our Comfort Zones: Recovery From Addiction, ***Mental Toughness and Your Habits by Judi Moreo, ***Enjoying Your Life Versus Simply Existing by Judi Moreo, The Practice of Judaism and Zen: Jewish Dharma. Our top pick for the best cereal snack for weight loss is Kellogg’s Nutri-Grain Soft Baked Bars. However, if you are in an area which doesn’t sell Atkins crunchy muesli, you can always substitute with my own Keto Granola Recipe Here, I made this fudge using a cheap silicone mold I found at Kmart. Made from millet flakes, dates and seeds – these granola bars are great for an instant boost of energy, without adding the extra calories. Regular granola bars are held together using sugar syrups or fibre gums, while this low carb … They’re dangerous, so be careful and watch your portion size! Why did we choose Nature Valley Oats 'N Honey Crunchy Granola Bars: The first thing I noticed on the packaging of these granola bars was the "100% Natural" banner. … Line a 9-inch square baking dish with parchment or foil and lightly … But, fiber is of a concern also. The Qi’a superfoods bars are an excellent example of what to look for in a granola bar. A Prime Ingredient for Obesity In Emotional Eating, Business Tips for Experts, Authors, Coaches, How I Lost Weight Using Nature Valley Granola Bars. This post is sponsored by Atkins Au/Nz. Plan: Our goal with our personal own weight loss program (this had to be done in a simple/natural/healthy way) was to: •Structure a daily diet of average 1,500 calories; most people will lose weight eating these many calories. The ones we used were mainly the "Oats 'N Honey" package. I've been very satisfied with these bars and love the nutrition provided; they contain 16 g of whole grain per serving; at least 48 g are recommended daily. The chocolate drizzle on top comes from the Atkins low carb endulge chocolate bar, which melts just like regular chocolate! It’s the best way to go since silicone makes it so easy to remove the bar when it’s set in the freezer.Here is the link to purchase this item, The only downside to using a silicone mold like this is that it’s very flexible, so you’ll have to put a metal baking tray underneath before pouring the granola into the sections so that you are able to pick up the mold without the contents spilling everywhere. Continued Nature Valley Crunchy Granola Bars. Quaker Oatmeal Breakfast Squares. It has a fresh and natural taste to it with a hint of sweetness from the honey. The American Diabetes Association says that a common goal is 15 to 20 grams per snack. Key Fact: More than 1.9 billion people worldwide were overweight in 2010, a 25 percent increase since 2002. Results: YES, we did it/feel great and have kept the weight off for 2 years using NVGB! If you have kids, you’ll know that snacks are your best friend and these yummy granola bars are so good. 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