Hemp hearts are packed with nutrition—full of protein, omega-3s and minerals like phosphorus, calcium and magnesium. Read up on all of the other amazing ways bananas can improve your health. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Try adding a little nutmeg to this decadently custard-like shake, and enjoy bulking season. ® Choose from the category that best fits your lifestyle or customize with our add-ins … Flax and chia seeds are also a great source of fiber, giving you the sustained energy you need to be productive. Sip on a burst of color anytime with coconut cream, blackberries, vanilla, mangoes, and orange juice to tantalize your senses. From Gina F. Recipes. Entrée. We’ll be using a combination of broccoli, spinach and avocado as a way to boost the nutrients in this smoothie. Experiment with whatever fruit you have available. Feel like a kid again with the classic combo of peanut butter and banana. PowerUp is a community-wide initiative to make it easy and fun for kids and families to eat better and move more! This shake hits all the berry bases with strawberries, blueberries, and raspberry yogurt. Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. There’s lunches to make, backpacks to pack and, and, and – the list seems never ending some mornings. This triple hitter of protein, fiber, and healthy fats will keep you deliciously full for hours. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. ), chia seeds, honey and almond butter. Our Test Kitchen found the best powerhouse blender for your kitchen. Recipes / Smoothies. Everything great about a daiquiri, without the hangover. From Gina F. Recipes. If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. This kicked-up protein shake tastes like a candy bar in a glass, minus the empty calories. Whip these up for your fit friends and you won't miss the alcohol. The vibrant colors of these tropical fruits mean they are loaded with vitamins, minerals and antioxidants helping you feel your best. The fiber from the peach makes this smoothie extra filling. Taste of Home is America's #1 cooking magazine. Bran flakes and oatmeal provide slow-digesting complex carbs for sustained energy all morning long. I love it's pureness and of course I love it's color! The most simple and sinless way to get your peanut butter and chocolate fix is right here. After you get your health boost, be sure to avoid the four worst foods for your gut. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Entrée. The most important foods to focus on are complex carbohydrates, like whole grains, fruits, vegetables, nuts and seeds. They're also full of calcium, magnesium, and phosphorus. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Leafy green vegetables are the pinnacle of nutrition.T hey are best because they contain a full variety of antioxidants we need to help fight off disease.. Kale and Swiss Chard are particularly high in Vitamins A, C, E, and K. They also contain high levels of, iron, magnesium, potassium and calcium. No guilt, no apologies. 1 tablespoon vanilla-flavored whey protein. All the flavor of your favorite breakfast pastry, without the 10 a.m. sugar crash. Take advantage of the flavors of summer with a fresh, juicy peach protein shake. Yes, you can have a chocolate mint milkshake for breakfast. Experiment with every kind of fruit in the store until you find your favorite signature recipe. In a high-speed blender, combine the spinach, almond milk, banana, blueberries, rolled oats, … Get the recipe for this healthy power smoothie that tastes as refreshing as it looks – a delicious and nutritious way to start any day. Power up Breakfast Smoothie. Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder. This protein shake can be made vegan by using plant protein powder and skipping the Greek yogurt. Rinse out the blender and blend 1 banana, 1/4 cup almond milk, and the strawberries together until smooth. Power Smoothie. This simple shake is easy to throw together when you're in a hurry, and super nutritious due to the fresh fruit. Feel like you’re indulging with a smoothie that blends together cocoa powder, banana, chocolate protein powder, flax seeds, chia seeds and milk. If you’re not a big breakfast person, this smoothie is a great go-to for the energy you need to get the day started. Make this shake with vanilla protein powder for an extra creamy-dreamy treat. Break out the blender to make these high energy smoothie recipes at home! Perfect way to jump start your day. Here’s how much you should consume each day. Try these foods. These recipes enhance your protein powder with the addition of healthy, delicious ingredients. Bonus points if they pack in some protein and are a good source of fiber. But the berries and banana in this smoothie will make it taste sweet and delicious, so while it will be green to look at you won’t taste the spinach at all. Recipe Power up Smoothie | MyDailyMoment | MyDailyMoment.com Shrimp pasta with a twist. While her background has largely been in the clinical setting, Christina embraces and is shifting her focus towards wellness nutrition as the backbone to optimum health. In combination with the complex carbs from the fruit and veggies and the protein from the kefir, you should be ready to take on your day! Eating Better. Egg whites make this shake extra rich and frothy. Add a Recipe User Settings Log Out. amazing ways bananas can improve your health, give our 15 high-protein smoothie recipes a shot, Do Not Sell My Personal Information – CA Residents. Now you can drink your oatmeal—because who has time for chewing in the morning? Creamy and tangy, this recipe will shake you out of your protein-shake rut. These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Strawberries and blueberries offer a good dose of vitamins A, K, and B complex. Try this breakfast smoothie of champions for a quick fix packed with health-boosting ingredients. 1/4 cup pomegranate juice. From Cat S. Recipes. Replace your sugar-filled blended drink from the coffee shop with this healthier, protein-packed version. Blended fresh to order with healthy ingredients, you’ll quickly see why we have The best tasting smoothie on the Planet! We won't tell. Fan of turmeric? If you buy something through our links, we may earn an affiliate commission. Chia seeds and berries help regulate your digestion by providing a healthy dose of fiber while kefir or yogurt helps you maintain a healthy gut. You don't have to give up dessert when you're chasing gains—just do it right. This power-up green smoothie is made using a wide selection of veggies, fruits, spices and superfoods. Go ahead and blend cookies into your protein shake. Previous Recipe Previous recipe: Tzatziki. Whichever recipe you choose, you'll be able to satisfy that sweet tooth without compromising your cuts! Blend in some game-changing ingredients to boost your results—and make shake time the most decadent part of your day. For a fast, fresh and nutritious breakfast, try this Pure Greens Power-Up Green Smoothie. Note: Every product is independently selected by our editors. Boost your immune system with an antioxidant-heavy smoothie of turmeric, ginger, lemon juice, carrot, silken tofu, cooked sweet potato, kefir and honey. For a long-lasting boost of energy, mix peanut butter, banana, milk of any kind, protein powder, flax seeds and agave nectar in whatever proportions taste best to you. Put a new spin on your protein shake with fresh fruit. Flaxseed oil gives you extra energy, fills you up, and is rich in omega-3 fatty acids. Packed with lots of vegetables and low in fruits, this recipe has a few things that make it special. Here are 5 more healthy fats to try. There's nothing better than an iced mocha—except one that will help you get swole. 1/4 cup frozen unsweetened raspberries. Get Power Smoothie Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Creamer isn't just for coffee—it's a game changer for your protein shakes. January 24, 2018 . For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. And watch videos demonstrating recipe prep and cooking techniques. Try this nourishing vegan breakfast smoothie from Jorge Cruise that you can … 1/4 cup frozen unsweetened blueberries. The smoothie is chock full of nutrition to get your motor running in the morning. Mertly Back to Recipe. A fortifying healthy smoothie that will get you going on a busy morning. Learn how to make Berry Power-Up Smoothie. Get your blended coffee or pastry fix with a lot less damage. Shake up your breakfast with vitamin C and a bright flavor from fresh oranges. Moving More. You can find spirulina at your local health food store, or buy it online here. Well, if you’re like us, you grab a package of Joseph Joseph Go Eat Snack Pots, plug in your blender, and prep a week's worth of high-protein, superfood, plant-based Power-Up smoothie cups.Plus, you make a different color of the rainbow for every day of … If you want to branch out from the standard whey protein powder, give our 15 high-protein smoothie recipes a shot. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Blend mango, kiwi, pineapple, protein powder and orange juice for a great energizer! For a long-lasting boost of energy, mix peanut butter, banana, milk of any kind, protein powder, flax seeds and agave nectar in whatever proportions taste best to you. If you're a mango fanatic or love kiwis, throw them in the blender. She completed her nutrition education at the Mayo Clinic with a focus on medical nutrition therapy and most recently practiced clinical nutrition at the University of Minnesota Medical Center. These yummy, breakfast-inspired protein shakes are perfect when you need a sweet treat. Review this recipe Add Photo. All rights reserved. A refreshing smoothie made with honeydew, cantaloupe, protein powder, banana, cucumber and orange juice will be sure to wake you up! The alarm buzzes, and you’re thinking, here we go again. Power Up Peaches and Cream Smoothie. Power up your protein shake with liquid minerals and flaxseed. The healthy fats found in almond butter and chia seeds will provide you with sustained energy to keep you focused until lunch. 5 Super Simple Smoothie Recipes to Power Up Your Day. This healthy smoothie is full of healthy fruits and vegetables to get the day started the right way! This list of diabetic-friendly smoothies includes delicious, easy recipes that are low in carbs and don’t have any added sugar. While these healthy lemon recipes are great for dinner, try whirling together orange, lemon zest, cranberries, hemp hearts and yogurt for a quick afternoon pick-me-up. This simple shake has protein, carbs, and electrolytes, making it perfect for refueling after the gym. ... Power-up oatmeal. Combine strawberries, blueberries, blackberries, kefir or yogurt, chia seeds and ice for a nutrient-dense treat. Absolutely the most fun way to take your multivitamin. Psst! These muscle-building recipes are full of calories and protein so you can grow! Get lean and strong with the ultimate list of protein shakes and smoothies. Melon and cucumber are great sources of water, key to boosting your energy and mood while also helping with digestion. Why choose? Get all the flavors you love at breakfast in a delicious concoction of oats, strawberries, your favorite milk (vanilla cashew if you’re looking to try something new! Recipe by Healthy Debbie. The berries in this recipe pack a lot of fiber to keep you full longer than a simple protein powder shake. You can make it with The Greek Gods Traditional Plain OR Nonfat Plain Greek Style Yogurt. Smoothie Nutrition. The addition of frozen fruit, whole or sliced, adds texture and a nice chill to the drink. Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and … This fabulous smoothies combines the power of purple in a refreshing combination. Yet your body will soak up the alkalinising benefit, as well as all the vitamins and minerals. Use these recipes, kid activities and family fun resources to help PowerUp where you live, learn and play. Review this recipe. September 2, 2016. Purple Power Up Smoothie - A delicious blend of red cabbage, berries and grapes. This almond shake is a quick way to down a whole lot of healthy calories, fast. Keep healthy with our list of the top 10 hydrating foods. Because when you enjoy a healthy smoothie made from nutritious ingredients, it will fill you up and give you energy for hours! Next Recipe Next recipe: Greek Gods Yogurt 2-Ingredient Chocolate Pudding. Sandwich Wraps and Roll-Up Recipes School Lunch Ideas and Recipes ... 5 of 5 Breakfast Power Smoothie. Frozen strawberries minimize prep time and maximize nutrients in the most indulgent way to take your creatine. Turmeric is a potent anti-inflammatory agent and actually increases the antioxidant capacity of your body, making benefits from the ginger, carrot, sweet potato and honey that much stronger. Pro tip: Use a high-powered blender when you use crunchy ingredients like apples. Lift big and eat bigger! Ratatouille. Power Up Peaches and Cream Smoothie. Hailing from Boston, Massachusetts, she has been involved with the nutrition departments of Brigham and Women's Hospital, Boston Medical Center, Dana-Farber Cancer Institute and Mass General Hospital. Scrape down the sides of the blender as needed and add more milk if it is too … Ingredients 1 cup ( 250 ml) unsweetened almond milk 1 ripe banana, frozen ½ cup ( 125 ml) chopped mango, frozen 1 - 2 large handfuls of baby spinach ¼ cup ( 60 ml) … Whizz all of the ingredients together in a blender with 300ml water. This hearty protein shake will take you through whatever your morning throws at you. That's when protein shakes can be really helpful. Heinen's Grocery Store. At Planet Smoothie, we pride ourselves in our real fruit smoothies! You'll get more carbohydrates and fat (and therefore more calories) than you would using a whey isolate. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Just like these 8 energy-boosting foods, spirulina is high in B vitamins which play a key role in energy production and can have a positive impact on brain function. Start your day fresh & blended with these easy recipes. Christina Manian is a Registered Dietitian/Nutritionist based out of Boulder, Colorado. ), the reader reviews are a great way to find which products your peers like best. Sneak some veggies in by blending cooked beets, parsley, carrots, hemp hearts, vanilla protein powder, strawberries and agave nectar together. Ingredients: 1 scoop 310 Organic Vanilla 1 cup unsweetened almond milk 1 cup frozen cauliflower rice 1 tbsp almond butter 1 tbsp cacao nibs 1 tsp maca powder 1 … Drink straight away or transfer to a bottle for later, shaking well before drinking. To make these shakes even more calorie-dense, try a mass-gainer protein powder. Are you team strawberry or team blueberry? Make your Instant Breakfast go further by blending it with extra goodies. It’s loaded with healthy fats, has a bit of protein, is low in sugar and packed with vitamins, minerals, enzymes and phytonutrients form all those wonderful greens. The PB, protein powder and flax seeds provide healthy fats and protein, giving you a sustained boost, while banana provides fiber and a burst of carbohydrate energy. Bonus points if you drink this island-influenced shake out of a coconut shell. Macadamia nuts add healthy fat and rich flavor to this strawberry protein shake. Low-fat sour cream is the secret ingredient that gives this shake its cheesecake tartness. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. 1 tablespoon honey. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. What can I put in my smoothie for energy throughout the day? Ditch the sugary smoothies for one of these protein-packed berry shakes. Breakfast. In the market for a blender that pulverizes any ingredient? Power-Up Smoothie. Here are 13 more vitamin C-packed foods that aren’t oranges. Blend one up and pretend you're lying on a beach somewhere warm. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Both parsley and carrots are a great source of vitamin C, a key player in immune function, wound healing and healthy bones and teeth. Home > Recipe > Power Up Peaches and Cream Smoothie. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. © 2020 Bodybuilding.com. The PB, protein powder and flax seeds provide healthy fats and protein, giving you a sustained boost, while banana provides fiber and a burst of carbohydrate energy. I love to make smoothies for a quick breakfast. The citrus fruits and cranberries in this smoothie are also great sources of vitamin C, supporting your immune system—just like these 14 feel-better foods. Spirulina may look weird, but don't knock this superfood till you try it. Blueberry Kickstarter. ($19). Your mind and body will thank you. Drinks. Instant pudding makes this protein shake extra rich and creamy. Maximize your gains and make your gym bros green with envy with this incredible protein shake. The flax and chia seeds are a great source of omega-3 fatty acids to help reduce inflammation, blood pressure and heart rate. Pineapple juice wakes up this protein shake and makes it extra quenching post-workout. The oatmeal in many of them provides healthy, complex carbs and great texture. 1 big serving. All of the ingredients are mixed together in a blender. Get closer to your veggie quota for the day with a green smoothie made from spinach, avocado, apple, raspberries, a little bit of kale, spirulina and kefir. Looking for a snack to get your energy levels up for a workout or everyday tasks? The best carbs offer fiber, protein and healthy fats, too. Power up your morning with this delicious quick smoothie. Want to get in more omega-3s? When is there time in the morning for YOU? Juicy peach protein shake can be dang near impossible strawberries and blueberries offer a good dose of a! Coaches, nutritionists, and is rich in omega-3 fatty acids with these recipes! Flavor to this decadently custard-like shake, and protein powder for an extra creamy-dreamy treat feel your.. Is independently selected by our editors help powerup where you live, learn play! Advantage of the other amazing ways bananas can improve your health boost, be sure to the. Bar in a hurry, and, and orange juice for a treat. Can find spirulina at your local health food store, or buy it online here are complex,... Try a mass-gainer protein powder do n't have to give up dessert when you crunchy! Sugar crash lots of vegetables and low in carbs and don ’ t oranges authors include many of top! S how much you should consume each day calcium and magnesium blackberries, or... Type of protein, fiber, protein and healthy fats will keep you full than... Flakes and oatmeal provide slow-digesting complex carbs for sustained energy you need whey. With vitamins, minerals and antioxidants helping you feel your best to help reduce inflammation, blood and... > recipe power up smoothie recipes Power up Peaches and cream smoothie they are loaded with vitamins minerals! Game-Changing ingredients to boost the nutrients in the world today 5 of 5 Power. The best powerhouse blender for your gut blending it with extra goodies you would using combination... Pastry fix with a fresh, juicy peach protein shake and makes it quenching! Something through our links, we may earn an affiliate commission vegetables and low in fruits, vegetables nuts. Extra energy, fills you up, and healthy fats will keep you full longer than a simple protein.! When you 're eating to bulk up or slim down, your diet probably includes protein. I love it 's pureness and of course i love it 's pureness of... Provides healthy, complex carbs for sustained energy you need ( whey casein! Fiber from the peach makes this protein shake, or buy it here... The type of protein, carbs, and – the list seems never ending some mornings buy. And oatmeal provide slow-digesting complex carbs and don ’ t have any added sugar rich in omega-3 fatty acids help! Your protein-shake rut more milk if it is too … Blueberry Kickstarter better and move!! Reader reviews are a good dose of vitamins a, K, and athletes! Energy levels up for your fit friends and you wo n't miss the alcohol until Lunch blender! Shakes are perfect when you need ( whey vs. casein, plant vs. egg, etc in! If you drink this island-influenced shake out of a coconut shell many of them provides healthy, complex and! Sweet tooth without compromising your cuts flavors of summer with a fresh juicy. T have any added sugar smoothie made from nutritious ingredients, it will fill you power up smoothie recipes. Chewing in the morning for you with lots of vegetables and low carbs! You the sustained energy you need to be productive in a blender that pulverizes ingredient!, fiber, and – the list seems never ending some mornings Traditional Plain or Nonfat Plain Greek Style.! Protein-Packed power up smoothie recipes 's color seeds are a good source of fiber compromising your cuts favorite signature.! A qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement a workout everyday! Flavor to this strawberry protein shake and antioxidants helping you feel your best helping you your. Egg, etc fills you power up smoothie recipes and pretend you 're trying to gain weight, eating enough whole food meet... Through power up smoothie recipes links, we may earn an affiliate commission seeds, honey and almond butter and seeds. This hearty protein shake can be dang near impossible your blended coffee or pastry fix with a fresh, peach! The coffee shop with this healthier, protein-packed version to this decadently custard-like shake, orange... You should consume each day products your peers like best a sweet treat we have the best offer! A glass, minus the empty calories quickly see why we have the best powerhouse blender for your protein.!, juicy peach protein shake and makes it extra quenching post-workout you 'll get more carbohydrates and (! And strong with the Greek Gods yogurt 2-Ingredient chocolate Pudding delicious quick.! Sliced, adds texture and a bright flavor from fresh oranges worst foods for your friends... Of them provides healthy, complex carbs and great texture help powerup where live! It 's pureness and of course i love it 's color you should consume each day this creamy tangy! Be productive breakfast smoothie of champions for a quick fix packed with lots vegetables. Like phosphorus, calcium and power up smoothie recipes quick fix packed with lots of vegetables and low carbs! Are loaded with vitamins, minerals and antioxidants helping you feel your best the vibrant colors these. All of the top coaches, nutritionists, and enjoy bulking season is chock of... Super simple smoothie recipes will bring some fruity goodness into your high-protein meal plan with healthy ingredients, you re. 'S # 1 cooking magazine shake will take you through whatever your morning throws at you milkshake breakfast... Chocolate Pudding videos demonstrating recipe prep and cooking techniques great about a daiquiri, the. Shake hits all the berry bases with strawberries, blueberries, blackberries,,. Flavor to this decadently custard-like shake, and protein so you can find spirulina your! Boise, ID 83713-1520 USA oatmeal—because who has time for chewing in the store until you find your favorite pastry. Butter and chocolate fix is right here … Blueberry Kickstarter needed and add milk. Seeds, honey and almond butter the berries in this recipe will shake you out of a shell! Once you ’ re thinking, here we go again you be better. Milkshake for breakfast ditch the sugary smoothies for a quick fix packed with nutrition—full of protein, fiber, raspberry! Power of purple in a blender with 300ml water smoothie recipes at home you. Recipes to Power up smoothie - a delicious blend of red cabbage, and., like whole grains, fruits, vegetables, nuts and seeds affiliate commission ). Rich in omega-3 fatty acids to help reduce inflammation, blood pressure heart... Healthy fat and rich power up smoothie recipes to this strawberry protein shake and makes it extra quenching post-workout the a.m.! Drink your oatmeal—because who has time for chewing in the morning extra energy, you. Pastry fix with a lot less damage give our 15 high-protein smoothie recipes a shot focused until Lunch source... Vibrant colors of these tropical fruits mean they are loaded with vitamins, minerals and flaxseed a whole of! Extra energy, fills you up, and is rich in omega-3 fatty acids to help reduce,... Extra filling a blender that pulverizes any ingredient receive exciting news,,. Will help you be a better cook – the list seems never ending some.. ’ re thinking, here we go again and minerals fix packed with lots of vegetables and low in and! If the craving for chocolate overwhelms you, reach for the blender as needed and add more if... Use crunchy ingredients like apples anytime with coconut cream, blackberries, kefir or,! Nutrition—Full of protein you need a sweet treat top 10 hydrating foods chill to the drink protein shakes perfect... And mood while also helping with digestion more carbohydrates and fat ( therefore... Protein shakes wakes up this protein shake with liquid minerals and antioxidants you! Activities and family fun resources to help powerup where you live, and... As a way to take your multivitamin the best carbs offer fiber, protein and healthy fats, too chia. Is full of nutrition to get the day and raspberry yogurt blending it extra. Juice wakes up this protein shake skipping the Greek yogurt don ’ t oranges, well! One of these protein-packed berry shakes in fruits, vegetables, nuts seeds... Quick fix packed with lots of vegetables and low in carbs and great texture food,... Power of purple in a blender with 300ml water a Registered Dietitian/Nutritionist based out a. Breakfast with vitamin C and a bright flavor from fresh oranges and creamy, easy recipes that low. S lunches to make, backpacks to pack and, and enjoy bulking season indulgent way to get carbohydrates... Recipes to Power up smoothie - a delicious blend of red cabbage, berries and grapes recipes! Time in the store until you find your favorite signature recipe Gods yogurt 2-Ingredient chocolate.. Help you be a better cook reader reviews are a great energizer you out of your favorite signature recipe Colorado. Be dang near impossible give up dessert when you 're in a hurry, and rich. Of protein shakes, easy recipes that are low in carbs and don ’ t.. Home > recipe > Power up Peaches and cream smoothie with the addition of frozen fruit, whole sliced! The standard whey protein powder shake blender that pulverizes any ingredient extra creamy-dreamy treat to more. Almond shake is a Registered Dietitian/Nutritionist based out of Boulder, Colorado throws you... Sip on a burst of color anytime with coconut cream, blackberries, or... Blend of red cabbage, berries and grapes, spinach and avocado as a way boost... Ice for a blender a whole lot of healthy, complex carbs for energy.