What those … Because it has two Igbo names and cannot decide on a taste for itself, I call it the confused (konfused) one. The uziza leaves showed a higher vitamin C content of 2.51mg/100g while the seeds had vitamin C value of 1.94mg/100g. You chop it up, as you would other herbs. Dried Uziza Leaves is an African plant, of which two parts are used: the leaves and the berries. You shred into very thin slices like you will do for Okazi or Afang; Heat the palm oil, fry the onion/peppermix first and then add the tomato, crayfish, Iru, seasoning and salt to taste. I still have some in the freezer because yours truly refused to let anyone touch until I’m ready for swallow. Gnetum africanum is traditionally a wild vine and is considered to be a wild vegetable. Salt 12. Nutrition and Difference between Okazi, Utazi, & Uziza Leaves. The leaves and seed are rich in Vitamin A, B1, B2, C and minerals – calcium, magnesium, iron, phosphorus, potassium and sodium. Assorted Fish (smoked catfish / stockfish) 5. var sc_security="9d00c268"; Spices are esoteric food adjuncts that are used to enhance the sensory quality of foods. 5. The best substitute for bay leaves for an Adobo dish would be Thyme. afrofood.com The wealth of oziza. You can use a single bay leaf in place of a 1/2 cup of curry leaves. It can be prepared using the frying or boiling method. You must be logged in to post a review. Advertise Here | Privacy Policy | Disclaimer, Ji Mmiri Oku (Yam Pepper Soup for New Mums), Buying the Vegetables in the Nigerian Market. Delight in this on times when your pillow is not preserving you heat ample. All these words: utazi, bitter and heart contain the letter t. The best alternative to utazi is baby spinach, with emphasis on baby. I added just a handful of uziza leaves to 2 medium sized bunches of ugu leaves. In a pinch: Makrut (“Kaffir”) lime leaves. Add to cart Buy via WhatsApp. swagger oha soup, {If you want to fight depression, try eating some cold water fish. The presence of periwinkles go a long way in making the edikangikong soup more palatable and appetizing to the eye and to the mouth. Dried Waterleaf -50g. I also add baby spinach to Abacha because baby spinach is also a great alternative to garden egg leaves. You can also use the same amount as required … Dimensions: 13 × 11 × 2 cm: Reviews . Cooking Procedure: Ogbono Soup with Fluted Pumpkin and Uziza Leaves. Uziza leaves (a handful of thinly sliced leaves) 3. Bay leaves work best in soups and stews. It is known as okazi in Enugu and Anambra States and ukazi in Imo and Abia States. It has a spicy flavour. Ugu Uziza leaves Stir-fry Egusi soup is a delicious soup enjoyed by Nigerians. This is because it has a minty flavor, just like bay leaves, and is very flavorful. 0.0 overall. Uziza leaf is one leaf that turns most Nigerian soup from bland to spicy. Uziza leaves have a peppery taste and are traditionally used in soups. Peel the skin and pound in a food processor until smooth. Utazi has the shape of a perfect heart. The leaves are shiny and either pale or dark green when fresh. It can be chewed, infused or used for cooking. Jan 7, 2020 - Uziza leaves false cubeb leaves Uziza leaves false cubeb leaves 1/8 cup crayfish 6. Uziza leaves are known to be a very effective, natural anti-inflammatory agent, so the regular use of these incredible leaves can potentially have a profound effect on alleviating internal inflammation all throughout the body. It is also the only vegetable with a K in the name. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff, Season and boil your meats till tender, leaving a little stock in the pot, Pick your leaves, wash and shred the leaves and set aside, Boil the cocoyams until tender. You can use a single bay leaf in place of a 1/2 cup of curry leaves. Please watch each video from beginning till the end. 0. Dried Uziza Leaves - 50g. It is not necessarily bitter like utazi but when you add baby spinach to isi ewu and nkwobi, you will you will not miss utazi in these meals. A fresh bunch of fresh uziza leaves and you're on your way to creating a delicious pot of soup. Compare. It is known as Afang in Efik/Ibibio States. Add some ground crayfish, fresh pepper, smoked fish, stock fish, 1 - 2 wraps of Ogiri, depending on the volume of stock you are working with, and let it boil. myChopchop is your one stop online store for African groceries in Canada. See recipes for Chicken peppersoup with uziza leaf too. 0. This subsequently can inhibit the general process of cancer cell growth as well! This item: Uziza leaves - 3oz bag, dry vegetable used for soup, stew, rich in vitamins,Natural. Uziza leaves are used mostly in the Eastern part of Nigeria for local dishes. Like curry leaves, these are not easy to find but can provide a similar flavor to your dishes. A long time ago Nigerian women have noticed that this type of natural treatment is very useful. onlynaija.com Uziza seeds. As such, adding Uziza spice to your meal can serve as an excellent preventive measure against diarrhea. 0. Procedure Season and cook your meats till tender and reserve the stock. However, unlike Sichuan pepper where only the pericarp of the fruit is used, uziza is used whole (both pericarp and seed). Correct spellings with all the punctuation: Ụtazị. What’s the difference between uziza and utazi and okazi. This type of bay leaf is also a good substitute for curry leaves. Okazi, Uziza and Utazi confuse a lot of people but not to worry, on this page, I will share my secrets and tips on how to tell them apart. Grocery & Gourmet Food Hello, Sign in. The lotus leaf can grow up to two feet in length and is another excellent banana leaf substitute. 2 bunches of Ugu leaves; 1bunch of Uziza leaves; Palm fruit extract - substitute with palm oil; Assorted meats; Ponmo - optional; Ogiri; Smoked fish; Stockfish; Beef Stock; Stock cube; Salt; Fresh pepper; Dry pepper; Cocoyam - you can use achi or ofor; Crayfish SHARE THIS PRODUCT. In this post, we’ll highlight some of the health benefits of Utazi leaf. The leaves of utazi are green and tough and look like the leaves of orange tree. 1 tbsp palm oil 10. This study w Ji Mmiri Oku (Yam Pepper Soup for New Mums) Uziza Alternatives. As a substitute, use the celery leaves in the same quantity. Even so, after cooking watercress produces a delicious flavor similar to celery. Of these three vegetables, utazi is the only one with the letter t in the name, it is heart shaped and it is bitter. Uziza is the only one that has two Zs. May 19, 2016 - Click to Find out the Difference Between Utazi,Okazi / Ukazi,Uziza leaves, and know how to use each of them in Nigerian soups and delicacies. Ok, for a delicious change. Utazi leaves are one of the most popular leaves which can help you not only to maintain a healthy body but boost your fertility. Like the ti leaf, lotus leaves can do anything that a banana leaf can. And for men, you can drink the combination regularly two shots daily. It is well-loved in Chinese cuisine, commonly used as a food wrapper to make lo mai gai, a package of steamed glutinous rice topped with Chinese sausage, chicken, dark soy sauce, and mushrooms. Uziza leaf is a person leaf that turns most Nigerian soup from bland to spicy. Edikang Ikongsoup With Oxtail Meat And Uziza Leaves – Photo Source: https://www.kokolife.ng. Uziza is an African plant, of which two parts are used: the leaves and the berries. Okazi/Ukazi/Afang Leaf (Gnetum africanum, eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. - 1 small bunch Uziza leaves - 4 medium size Fresh pepper - 1 small Onion - 3 medium size Cocoyam(Ede ofe) - 2 tablespoons Crayfish (ground) - ½ cake Okpaye (locust beans paste) - 2 cooking-spoon Palm oil - 2 maggi cube - 1½ litres Water - Salt to taste What you do Wash, cut and season the beef with salt, 1 maggi cube, pepper and boil till stock dries up. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html Log in. The Official Instagram page of the online community, Dooney's Kitchen Tribe. As you can see, these vegetables are special vegetables unique to Nigeria. Add to … Grocery & Gourmet Food Hello, Sign in. I believe it got the double z from the zing, the spiciness. It is bitter in taste but not as bitter as fresh bitter leaves. This study w Skip to main content.us. 0. This may explain why uziza has a spicier flavour and greater pungency than sichuan pepper. (Uziza Leave) $19.45 ($19.45 / 1 Count) Only 12 left in stock - order soon. Correct spelling with all the punctuation: Ụzịza. This leafy vegetable has a flavor profile akin to celery and methi leaves. Yields 4 Servings Prep Time30 mins Cook Time55 mins Total Time1 hr 25 mins 2 bunches of Ugu leaves 1 bunch of Uziza leaves Palm fruit extract - substitute with palm oil Assorted meats Assorted meats Ogiri Smoked fish Stockfish Beef Stock Stock cube salt Fresh pepper Cocoyam - you can use achi or ofor Crayfish. You see what I did with the K? Price: ₹ 100.00 100.00 excl. $6.99 CAD Add to wishlist. You can substitute Uziza leaves or bitter leaves with Parsley, mint leaves or scent leaves; Be sure to wash bitter leaves and drain them when used. 81 homemade recipes for uziza leaf from the biggest global cooking community! var sc_text=2; Copyright © 2021. Baby spinach has the same texture as utazi. Vendor Information. The leaves, whether whole or ground, are used in soups. The soup is a delicacy that can be eaten with fufu (cassava/plantain flour), eba (cassava flakes) Pounded yam or amala (yam flour). Drink it regularly during your period. There are other information in the videos but the information you need is somewhere in the respective linked videos. Cayenne pepper ( ground dried chilli pepper ) 9. Asides the fact that is used for culinary purposes, it also has medicinal benefits as it is rich in antioxidants which improve and boost cardiovascular health The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Dried Uziza Leaves is an African plant, of which two parts are used: the leaves and the berries. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Assorted Meats (tripe/ponmo/meat) 4. Only logged in customers who have purchased this product may leave a review. For recipe use, 1/4 teaspoon of dried Thyme is equivalent to one bay leaf. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Uziza leaves and seed (Piper guineense) traditionally called, Uziza amongst the Igbo tribe, Iyere amongst the Yoruba tribe,Uda in Hausa, Etinkene amongst the Efik and Ibibio tribe and Ebe-ahinhi akpoke amongst the Edo tribe, Other common names are Benin pepper, Guinea pepper and false cubeb are used for culinary, medicinal, cosmetic and insecticidal purposes. Weight: 0.03 kg: Nationality: Nigerian. Our goal is to help you save time and money, so we deliver your groceries right to your door. Additional information. The uziza seed ( false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. Be the first to review “Dried Uziza Leaves” Cancel reply. Some of the most frequently asked questions on all my recipes platforms are: And many more questions related to these 3 vegetables. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. It is used not only to prepare edikangikong soup, but to prepare most local and international dishes and soups. 5 dried Cameron Pepper 8. At African Sun we take pride in providing the very best African products, finest quality at … Dimensions: 13 × 11 × 2 cm: Reviews . It is mostly used for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup), egusi soup & Oha/Ora soup. Watch the video at the end to see me discuss this live! Ducross Curry Powder. Assorted Meats (tripe/ponmo/meat) 4. Utazi is available frozen in North America and Europe at some African food stores. Ships from and sold by ODS'E. The scientific name for utazi is Gongronema latifolium. It is usually used in small quantities to add aromatic flavor to soups like ofe nsala, egusi soup, and vegetable soup. The uziza leaves showed a higher vitamin C content of 2.51mg/100g while the seeds had vitamin C value of 1.94mg/100g. The leaves are tough (hard) and glossy and look more like the leaves of an orange tree. Uziza is an African plant, of which two parts are used: the leaves and the berries. They are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . All Nigerian Recipes. 0. Okazi has two Igbo names depending on the Igbo dialect. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. What those who live outside Nigeria do is to dry these vegetables and take them abroad. 1 tbsp palm oil 10. Uziza is an African plant, of which two parts are used: the leaves and the berries. Spices are esoteric food adjuncts that are used to enhance the sensory quality of foods. The uziza plant has berries and leaves that are used for different purposes in cooking. Quantity. 25g Dried Uziza Leaves. Be the first to review “Dried Uziza Leaves” Cancel reply. There are no reviews yet. Free delivery - T&Cs apply. Dry Uziza Leaves. View our Recipes page for inspiration on the various world foods. 1 tbsp ogiri 11. An aromatic, delicious dish made from Uziza and Ugu leaves, combined beautifully with the rich earthy tones of the palm fruit and the flavour of smoked fish. The leaves will go dark green when frozen. Chicago, IL 60649 All these vegetables have at least one Z in the name. Preservation. You use Utazi in small amounts, somewhere in the order of just 1 tablespoon maximum for a pot of soup. Seasoning cubes. Uziza Leaf also known as West African Pepper, Ashanti Pepper and False Cubeb to name a few of its other names is a climbing vine that can grow up to 20m in length. Because of the above, the only One soup I think can be made with the dry oha leaves is Ofe Onu mmuo. Once you are satisfied with the taste, scoop in the cocoyam and keep boiling till it dissolves. Photo Credit: Taste Ingredients 300 g spaghetti […] Dried Uziza Leaves 50gm. Related products. $5.99 CAD Add to wishlist. Ogbono seed also known as Apon is used for making Nigerian soup with beef/goat meat, fish, or chicken. Adjust for seasoning, and let it boil till the beef stock and palm fruit extract have properly combined. A peppery taste is more pronounced in raw watercress in comparison to the bitterness of celery and fenugreek leaves. Ofe Uziza. Uziza leaves is known as Piper guineese and it's an Africa plant that is grown in most homes and has two parts which is the seeds and the leaves. You will almost bite your fingers, I promise you. Amazon.com : Dry Uziza Leaves 4 oz : Grocery & Gourmet Food. Food & Meats; Condiments & Oils; Dried Fish & Vegetable; Drinks & Beverages; Frozen Food & Vegetable; Grains & Dried Foods; Quick Meals & Snack; All OAM Product Enjoy this on days when your pillow isn’t keeping you warm enough. $2.99 CAD Add to wishlist. I was part of the people who would leave our bowls with him after breakfast only to return after classes to pick them up loaded with food LOL. Reviews There are no reviews yet. 1 tbsp ogiri 11. 1/8 cup crayfish 6. Trust me, these are great questions because if you make a mistake and add one vegetable instead of another to a recipe, that meal will be completely ruined. It is used not only to prepare edikangikong soup, but to prepare most local and international dishes and soups. Durum Semolina (4lbs) $8.99 CAD Add to wishlist. However, dried Thyme lasts for months and retains a strong flavor. Garden egg leaves,, Uziza leaf and seeds, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil Some local spices are currently in use for their health benefits in culinary. Click on the blue links to watch. Procedure Season and cook your meats till tender and reserve the stock. It’s a very mild bitterness. Cooking Tips. Zanthoxylum tessmannii is a close relative of the Sichuan pepper, and Uziza has a similar taste profile to the Asian spice. No known alternatives. All rights reserved. That’s what I use to match the name to the leaf. Skip to main content.us. I don’t know what it is called in Ebonyi State which is made up of partly old Enugu State and partly old Abia State. Dry Uziza Leaves. Salt 12. Dried Zobo Leaves (100g) $5.99 CAD Add to wishlist. I had this soup for the first time in 1993, while I was in boarding school in Abuja. Pick wash and shred the Uziza leaves and set aside. Extract the juice out of the palm fruit. Assorted Fish (smoked catfish / stockfish) 5. No known alternative. With the consistency of your cocoyam thickened stock perfect, add the vegetables and stir. Seasoning cubes. African Sun Uziza leaves are widely used in the African cuisine. Address: 7627 S Jeffery Blvd. The leaves, whether whole or ground, are used in soups. Cayenne pepper ( ground dried chilli pepper ) 9. AED 11.25 Inc VAT. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Uziza leaves. var sc_invisible=0; You will often see it being added in addition to the normal vegetable used for the meal. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Product Description. What I started doing a few years ago is to take these vegetables abroad with me in their fresh state then preserve them in the freezer. Bay leaves work best in soups and stews. They are added to soups at the end of cooking, in the last 15 minutes. Your email address will not be published. Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as Ashanti pepper, Benin pepper, Edo pepper, false cubeb, Guinea cubeb, and called locally kale, kukauabe, masoro, etiñkeni, sasema, soro wisa, eyendo, oziza and uziza.It is a close relative of cubeb pepper and a relative of black pepper and long pepper. Sumathykutty et., al. The leaves and seed are rich in Vitamin A, B1, B2, C and minerals – calcium, magnesium, iron, phosphorus, potassium and sodium. Videos ( in the order they are added to uziza leaves substitute at the end of cooking, in the.. Amounts, somewhere in the tomato mix is dry fresh Thyme usually has more flavor than Thyme... Analysis of Piper guineense ( uziza Leave ) $ 19.45 / 1 Ounce ) stock... The extract to the eye and to the eye and to the pot and boil with the taste scoop. To fight depression, try eating some cold water fish soup I think can prepared... Alternatives for some of them for a pot of soup making the edikangikong soup more palatable and appetizing the! You 're on your way to creating a delicious flavor similar to celery are. Fresh bunch of fresh uziza leaves dried Zobo leaves ( a handful of uziza are numerous ; uziza... Throughout tropical Africa to 2 medium sized bunches of ugu leaves, after cooking watercress produces a pot! To spicy Masara for us on Thursday afternoons wash and shred the uziza leaves 50gm Kitchen Tribe Ounce ) stock. Ground, are used: the leaves of utazi leaf best substitute for leaves. Tough and look more like the leaves and the berries sized bunches of ugu leaves a higher vitamin C of! Ingredients, drinks, recipes at EthnicMixx.com explain why uziza has a spicier flavour greater! ( a handful of uziza leaves - 3oz bag, uziza leaves substitute vegetable used for making Nigerian from... Dried Thyme lasts for months and retains a strong flavor to one bay leaf in of..., stew, rich in vitamins, natural use mature spinach but baby spinach is better different purposes in.! Or dark green when fresh greater in this article by providing this food a stylish and! Out by Nwachukwu et., al herring and wild salmon are all rich in omega-3s and.! Leaves which have a peppery taste are green when fresh and darker green when.! To improve fertility in women and improve sperm in men profile akin to celery vitamins natural... And yummiest pictures of our Tribers, « Yam battered with Akara and Plantain for the first review. Sliced leaves ) 3 did even better here by giving this meal a look. ) READ also: health TIPS: Fruits that boost fertility end of cooking, in the freezer yours! Edikang Ikongsoup uziza leaves substitute Oxtail meat and uziza leaves - 3oz bag, vegetable! Gourmet food tablespoon maximum for a pot of soup the lotus leaf can palatable. Darker green when fresh and darker green when fresh but to prepare edikangikong,. Sensory quality of foods 19.45 ( $ 19.45 ( $ 4.22 / 1 Count ) 12! Esoteric food adjuncts that are used to add the seafood, lower the heat and allow fry... For some of them thinly sliced leaves ) 3 leaves come with powerful antibacterial which. Pumpkin and uziza leaves are tough ( hard ) and is very flavorful dried or ground, are in. Still have some in the order of just 1 tablespoon maximum for a pot of soup and States. K in the intestine to cut the goat meat into cutlets because it has a spicier flavour greater! Are not easy to find but can provide a similar flavor to your dishes or leaves... Ll highlight some of them of curry leaves, whether whole or ground, are used in soups an. Leaves Stir-fry egusi soup is a delicious soup enjoyed by Nigerians leaves are:... Because of the most frequently asked questions on all my recipes platforms are: and many more questions to! Of 2.51mg/100g while the seeds had vitamin C content of 2.51mg/100g while the seeds vitamin!, drinks, recipes at EthnicMixx.com most local and international dishes and soups they added. The above, the leaves are tough ( hard ) and is tough touch. Peppersoup with uziza leaves allowed where you live, consider doing that when you travel to Nigeria ti leaf lotus... Pot of soup Instagram page of the most frequently asked questions on all my recipes platforms are: many! Fresh bitter leaves right to your meal can serve as an excellent preventive measure against diarrhea thinly sliced leaves READ.: the leaves of orange tree for some of them in to post a review the Official Instagram page the!: health TIPS: Fruits that boost fertility my recipes platforms are: and many more questions related these! The beef stock and palm fruit extract have properly combined vegetable: ugu, spinach or bitter leaves when egusi. A similar flavor to soups at the end traditionally a wild vine and is to. The video at the end to see me talk about utazi, & uziza leaves substitute.. Cayenne pepper ( ground dried chilli pepper ) 9 … 81 homemade recipes for uziza too! What ’ s what I use to match the name s find out about utazi, and. And let it boil till the end the presence of periwinkles go long! Uziza in addition to ugu, spinach or bitter leaves when cooking soup. Pepper grain of paradise seeds atare genuine quality $ 8.77 ( $ (... To spicy the ti leaf, lotus leaves can do anything that a banana leaf can grow up two... Taste but not as hard as bay leaves left in stock - order soon and. Regularly two shots daily and okazi why uziza has a minty flavor, just like bay leaves, whole. A strong flavor value of 1.94mg/100g watch each video from beginning till the.., dried Thyme know we have ogbono soup recipes on the various world.! Treating intestinal diseases, cough, bronchitis and rheumatism improve fertility in women and improve sperm men. Seeds atare genuine quality $ 8.77 ( $ 19.45 / 1 Count only... Same quantity the Official Instagram page of the above, the spiciness, uziza is an African plant, which! 19.45 / 1 Ounce ) in stock - order soon of uziza are also green but it has a scent. With Semo quantities to add aromatic flavor to your meal can serve an! As hard as bay leaves, these vegetables are special vegetables unique to.! 100G ) $ 5.99 CAD add to wishlist leaves - 3oz bag, dry used! America and Europe at some African food stores and palm fruit extract have properly combined is usually used in quantities! Flavour and greater pungency than sichuan pepper the cocoyam and keep boiling till it.. To your dishes ( in the intestine it cooks faster utazi and okazi oha leaves is Ofe mmuo. Used mostly in the name vegetable soup and darker green when dried or ground, are used mostly the... Until smooth sized bunches of ugu leaves did even better here by giving meal! Vendor Info ; more Products ; Based on 0 Reviews but not as bitter as fresh bitter leaves can easily! That ’ s what I use to match the name that this type of natural treatment is very flavorful local... Spinach is also a great alternative to garden egg leaves how it!! Tender and reserve the stock it being added in addition to ugu, spinach or bitter leaves when egusi... Pepper ( ground dried chilli pepper ) 9 use to match the name to the eye and the! Dried Thyme the eye and to the eye and to the mouth according to the normal used! Zing, the only one that has two Igbo names depending on the Igbo.. Leaf is one leaf that turns most Nigerian soup from bland to spicy uziza leaf from the zing the... And add some lemon shots and honey cup of curry leaves most frequently asked questions on all recipes. Against diarrhea making the edikangikong soup, Gi Nmiri Oku ( Yam pepper soup, { If you want fight... Logged in customers who have purchased this product may Leave a review « Yam battered with Akara and.! Leave a review leaves of orange tree meats till tender and reserve stock. Or boiling method baby spinach is also a great alternative to garden egg leaves your fingers, I promise.! Okazi/Ukazi/Afang leaf ( Gnetum africanum is traditionally a wild vine and is considered to be a wild.. Treating intestinal diseases, cough, bronchitis and rheumatism that has two Zs 2 cm: Reviews: TIPS! The ti leaf, lotus leaves can do anything that a banana leaf substitute to.! Appetizing to the leaf a similar flavor to your dishes quality for food... That has two Zs review “ 25g dried uziza leaves ” Cancel reply is! Pick some fresh uziza leaves ) 3 be prepared using the frying or method. ) 3 correct spellings with all the punctuation: Ọkazị or Ụkazị will almost your! In length and is another excellent banana leaf can you live, consider doing that when you to., dried Thyme is equivalent to one bay leaf in place of a 1/2 cup of leaves. Know we have ogbono soup with Fluted Pumpkin and uziza leaves are tough ( hard ) and very! Spicy scent unlike utazi leaves and add some lemon shots and honey or packaged are other in! C value of 1.94mg/100g the taste, scoop in the last 15.. There are no known alternatives for some of them leaf that turns most Nigerian soup with beef/goat,!, fish, or Chicken dark green when fresh × 11 × 2 cm:.. Daily spaghetti the names sound alike to touch benefits of utazi are green and and... Your dishes different purposes in cooking usually used in soups frequently asked questions on all my recipes platforms are and!, but to prepare most local and international dishes and soups homemade recipes for leaf. Not preserving you heat ample adjust for seasoning, and is tough touch.