are macadamia nuts good for your liver

But too much of everything is bad. Remember, there are almost 60 grams of monounsaturated fatty acids in 100 grams. “It’s important to look at overall caloric intake.” Nutrition and mental health: Is there a link? Macadamias contain large amount of mono-unsaturated fat (oleic acid and palmitoleic acid), well known to decrease the level of LDL (bad fat) and … 3 This will help ward off diseases like cancer, inflammation, and other chronic conditions. The rates are increasing across the world. One way you can help your liver and your body during a keto diet is being attentive to what types of fats you are consuming. Studies show that macadamia nuts are actually good for your health. 1. However, experts have not yet shown that palmitoleic acid has weight loss benefits in humans. They contain tiny amounts of potassium and phosphorus which ideal for kidney health. Macadamia nuts are high in healthy fats and may help those trying to lose weight. Lowers Heart Disease Risk. Metabolic syndrome includes high blood pressure, high blood sugar, low levels of HDL cholesterol, high triglycerides, and excess belly fat. Nuts can help improve the outlook for people with diabetes. So, if you have a nut allergy, it’s best you steer clear of these as well. Want one that's a great way to start your day? Nuts This will also lower your chances of developing type 2 diabetes. Legumes - these consist of beans of all varieties, lentils and chickpeas. Find out all about macadamia nuts nutrition facts and the benefits of macadamia nuts. Macadamia nuts also contain plant compounds called flavonoids, which can fight cancer by destroying damaging free radicals in the body. 8. This is due to the risk of cross-contamination or accidentally exposing them to trace amounts of nuts. 3. Macadamia nuts are high in phosphorus, making them a concern for some kidney patients. However, some nuts are better than others for people with diabetes. Nuts are high in fats, nutrients — including the antioxidant vitamin E — and beneficial plant compounds. … This might be half of a person’s daily calorie needs or more. Fruits good for Liver. Food with lots of fiber can help your liver work at its best. Metabolic syndrome is a group of conditions that can increase the risk of diabetes, stroke, and heart disease. Another study on rats shows that oleic acid, one of the main monounsaturated fats present in macadamia nuts, can protect the brain from certain kinds of oxidative stress. Cock, I. E., V. Winnett, J. Sirdaarta, and B. Matthews. Nuts are good. They possess many health benefits that show promise. besthealthmag.ca - Updated: Dec. 04, 2020. The 20 Best Foods for People with Kidney Disease. In just one cup, you’ll get 1.6 grams. That’s more than the recommendation of 1.1 and 1.2 grams for women and men, respectively. Perhaps the best reason to enjoy macadamia nuts is that, in addition to helping your body reduce cholesterol, they themselves are 100 percent cholesterol free. Though macadamia nuts can be a part of a healthful diet, a person should try to remember the following possible drawbacks: One cup, or 132 g, of macadamia nuts contains nearly 950 calories. In a 2016 study, thistle helped improve the organ’s function for those with liver diseases. But these are the healthiest nuts for your brain, heart, and more. This means focusing your diet around protein (meat and eggs), healthy fats (nuts, seeds, avocado, olives, coconut) and non-starchy vegetables such as leafy greens, broccoli, cauliflower, mushrooms. Research about nuts and heart disease shows they can lower your risks, improve your diet and weight loss, and help you lead a healthier life. However, the standard serving size for macadamia nuts is 1 oz, or 28.4g, which is far less than 1 cup. The fat content of macadamia nuts is higher than that of other popular nuts such as almonds, cashews, and walnuts. All nuts are packed with good fats, protein, vitamins, and minerals. The palmitoleic acid in them will also increase metabolism, and as a result decreases fat storage. One serving of macadamia nuts also contains dietary fiber, protein, manganese, thiamin, and a good amount of copper. Macadamia nuts are rich in palmitoleic acid, an omega-7 fatty oil that provides the building blocks for the enzymes that control the burning of fat. It is also possible to use them in salads to replace higher-fat options such as croutons. But these final three are the winners, causing a dramatic drop in cancer proliferation at just tiny doses: walnuts and pecans, with the bronze going to peanuts. Nuts and Seeds. Our go-to recipes prove they're great in many things besides cookies. Always keep macadamia nuts away from your dog, as they can be toxic to dogs. And they’re good for your erections. 5 Health Benefits Of Lemon Verbena That Might Surprise You! You’ll also get a good dose of thiamin, which is needed for your brain to properly function. However, adults need 15 mg a day, so you should still try to get vitamin E from other sources. Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. When it comes to nuts, peanuts and almonds take the spotlight. Your brain depends on thiamin, also known as vitamin B1. “Optimization of aqueous extraction conditions for recovery of phenolic content and antioxidant properties from macadamia (Macadamia tetraphylla) skin waste.” Antioxidants 4, no. They’ve been shown to reduce LDL (bad) cholesterol, therefore decreasing your heart disease risk. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Here are five different ways these tasty treats tickle your testes until your tumescence returns. Another study shows that tree nuts such as macadamia nuts help improve glycemic control in people with type 2 diabetes. You’ll also get a hefty helping of healthy fat, too. 14. Each ½ cup serving contains 5 to 6 grams. People can eat macadamia nuts raw or roasted. Helps In Weight Loss. The fat takes longer to digest, and protein and fiber help prevent large blood sugar changes that can make a person feel hungry. They might just inspire you to reconsider their value. This can make macadamia nuts a useful tool in preventing bone disease and certain dental problems. People who are not allergic to macadamia nuts can enjoy them daily. The nutrients they contain may…, Hazelnuts are a delicious snack, and they provide a range of benefits, including improving heart health and reducing inflammation. 4. Macadamia Nuts Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com In fact, one ounce of the nuts offers more than 100% of the reference daily intake for selenium. And they’re good for your erections. Research has shown that they can help protect the brain, lower the risk of heart disease, and stave off hunger, among other things. Macadamia nuts (Macadamia integrifolia) have the highest fat content of any tree nut, which is only one of the many reasons they’re so good for you. Up your choline. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Seeds such as flaxseed (linseeds), sunflower, sesame, pumpkin seeds. They are native to north eastern New South Wales and central and south eastern Queensland.Three species of the genus are commercially important for their fruit, the macadamia nut / ˌ m æ k ə ˈ d eɪ m i ə / (or simply macadamia). Ease Up on Sugar. They’re packed with healthy fats, can increase life expectancy, boost your metabolism and of course, increase testosterone levels. We have found the key to your good health after liver transplantation with a healthy diet and here is … 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. 3. That same serving also has 102 grams of fat, which is more than you should get in a whole day. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. A keto diet is not license to eat all the fats you want, because some of those fats you love the most are bad for your body. For example, a 2007 study in males with high cholesterol found that after 4 weeks of eating macadamia nuts, they had lower risk factors for coronary artery disease. Another study shows that feeding mice macadamia nut oil as a supplement reduced the size of their fat cells after 12 weeks. It is a person’s average blood sugar level over the past 2–3 months. If you have kidney-related health issues, ask your healthcare provider if you should consume these nuts. Macadamia nuts are delicious, but they're not as healthy as you might think. Plus, these good fats can also prevent oxidative stress. “Choline is a very good support for the liver, and a ketogenic diet naturally increases your intake of choline,” says Dr. Berry. She says teaching patients to eat good fats (think nuts, fish, and olive oil), fruits, vegetables, and healthy carbohydrates in proper proportions is the key to preventing and reversing liver issues. Almonds appear twice as protective, halving cancer cell growth at only half the dose. At 58.9 g of monounsaturated fats per 100 grams, macadamias have more healthy fats than any other nut.2 They’re also low in saturated fat which can raise your blood cholesterol. This is an asymptomatic type of condition, but in some cases, it results in further complications, like liver failure or liver scarring. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Macadamia nuts could be good for your heart. Have you ever noticed macadamia nuts are sold in smaller quantities than other nuts? Tocotrienols may have powerful anticancer abilities, according to some research. However, be sure to add fiber to your diet slowly. A great addition to a plant-based diet. Here’s a glimpse of what macadamia nuts have to offer1: Take some time to learn about the following 7 health benefits of macadamia nuts. Even inhaling tiny particles of nuts can be enough to trigger an allergic reaction in some people. HbA1c is an important measurement for people with diabetes. Macadamia nuts are a whole food with plenty of good fats, vitamins, and minerals. Replacing saturated fats with monounsaturated and polyunsaturated fats such as those present in nuts raises levels of high-density lipoprotein (HDL), or “good,” cholesterol, according to some studies. Macadamia nuts are full of monounsaturated fatty acids. It’ll keep your bowel movements regular while preventing constipation. “Immune dysfunction and increased oxidative stress state in diet-induced obese mice are reverted by nutritional supplementation with monounsaturated and n-3 polyunsaturated fatty acids.” European Journal of Nutrition (2017): 1-13. Macadamia nuts are delicious, but they're not as healthy as you might think. This nutrient is in charge of transforming carbohydrate into energy that will fuel the body’s cells. Effects of Eating Too Many Nuts. Keep your nut consumption diverse for best results. Regular consumption may keep heart disease at bay. Fruits good for Liver. 1. Fiber is essential for a healthy digestive system. 12. Other good sources of vitamin C include oranges, grapefruits, strawberries and Brussels sprouts. Nuts of all varieties provided they are fresh – meaning unroasted and unsalted. Nutrition What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. 2. It’s no secret that nuts are extremely good for you. Together, these nutrients can help a person feel full for longer. However, a person should remember that they contain a high number of calories. Macadamia nuts are high in monounsaturated fats, some of which can help individuals with type 2 diabetes. Like many other nuts, macadamias will benefit your heart. Preliminary research suggests nuts could be good for gut health, which adds to the large body of evidence on how nuts improve health and wellbeing. Focus on eating unsaturated (good) … The American Heart Association (AHA) say that about 34 percent of adults in the U.S. have metabolic syndrome. One study found that a tocotrienol-rich supplement helps protect brain cells from the effects of glutamate, which may play a role in the development of Alzheimer’s disease and Parkinson’s disease. Macadamia nuts contain protein, high amounts of beneficial fats, and fiber. Ros, Emilio. Vitamin E: Macadamia nuts also have a small amount of vitamin E, a potent antioxidant. These nutrients determine macadamia nuts can help do a lot to treat various problems. Macadamia oil also contains substances called tocotrienols, which are part of the vitamin E family. All rights reserved. It’s the fatty acids in macadamia nuts, particularly macadamia nut oil, that render it beneficial for our skin. Researchers in one study gave sheep palmitoleic acid for 28 days, and the results show a reduction in weight gain by 77 percent. You can also reduce hunger with macadamia nut’s fiber and complex carbohydrates. Try to include a wide variety of different nuts, seeds, fruits and vegetables in your diet. Some foods and drinks can help protect liver health. Macadamia nuts are high in healthy fats and may help those trying to lose weight.. One serving of macadamia nuts also contains dietary fiber, protein, manganese, thiamin, and a good amount of copper.. More than 75 percent of the fat that macadamia nuts contains is … A diet that includes macadamia nuts can help modify the lipids in your bloodstream, primarily by reducing LDL cholesterol, which lowers the risk of cardiovascular disease. Macadamia nuts work well in baked goods and trail mixes. 2) Lower In Protein Than Other Nuts. Aside from their potential ability to fight cancer, tocotrienols also have brain-protecting effects. Together, these two traits make macadamia nuts highly recommended for a heart-healthy diet. Are Peanuts Good For Your Liver? 10 Health and Nutrition Benefits of Macadamia Nuts. “Health benefits of nut consumption.” Nutrients 2, no. It is present in all tissues in the body, but more is found in the liver. Pistachios. However, they are not a magic bullet for treating health conditions without making other complimentary lifestyle changes. These can be eaten cooked in soups, stir fries or salads or sprouted. "Macadamia nuts have a bad reputation for having a lot of fat, but our research shows the fats they contain, especially monounsaturated fatty acids, don't adversely impact cholesterol," he says. Their water content also makes them a beneficial food for the kidneys. Good nutrition for fighting a fatty liver Diet is one of the most important parts of fighting a fatty liver. Specifically, your brain uses much of this energy to function properly. Walnuts. What are the health benefits of hazelnuts. Tree nut allergies are serious and can be life-threatening. One ounce (28 grams) offers ( 1. If you want to have a healthy liver then add the following to your diet. Another long-term study in people from Sweden found that consuming nuts may be linked with a lower risk of atrial fibrillation and heart failure. Cengage Learning, 2014. National Nutrient Database for Standard Reference Release 28. Hunsche, Caroline, Oskarina Hernandez, Alina Gheorghe, Ligia Esperanza Díaz, Ascensión Marcos, and Mónica De la Fuente. Although omega-6 fatty acids can provide some nutritional benefits, many of us get more than enough in our diets. Other fiber-rich sources include fruits, vegetables, beans, and whole grains. This is the question that I’m trying to answer in this article, based on my own experience with these fruits as well as research I have done. These include coffee, oatmeal, grapes, nuts, and fatty fish, among others. Nuts do thing A, and thing A helps with erections, so nuts help with erections. Macadamia nuts are also a good source of omega-6 fatty acids. Macadamia nuts contain just over 1 g of natural sugar, and they are a low glycemic index food. This will offer extra protection as your body faces adversities like infections and diseases.5. Coffee. 16 Health Benefits Of Nut Grass Or Musta (Cyperus rotundus), 11 Iron-Rich Nuts You Should Munch On Regularly, 8 Health Benefits Of Brazil Nuts: Why You Should Eat This Superfood, The Benefits Of Soaking Nuts Before Eating Them, 3 Side Effects Of Eating Too Many Peanuts. Eating nuts as part of a healthy diet may be good for your heart. When we consume too many omega-6 fatty acids, it can contribute to chronic inflammation in the body, which is believed to be at the root of diseases such as arthritis, cancer, heart disease and type 2 diabetes. Examples are almonds, macadamias, pistachio, cashews, walnuts and Brazil nuts. It is the leading cause of death for both males and females, responsible for the deaths of around 610,000 people each year. Flavonoids: Antioxidants are usually associated with fruits and veggies. They provide many nutritional benefits that can reduce complications and the progression…, Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. 2. They improve metabolic syndrome and diabetes, Aphantasia: The inability to visualize images, The Recovery Room: News beyond the pandemic — January 8, COVID-19: Research points to long-term neurological effects. Blueberries are packed with nutrients and … Not all macadamia nuts are healthful choices. A study on rats with diabetes found that a diet high in MUFAs plus exercise was more effective at lowering HbA1c than either eating the fats or exercising alone. Michalun, M. Varinia, and Joseph C. DiNardo. Almonds, peanuts, walnuts and macadamia nuts are all healthy nut choices. This website uses cookies. Some research suggests that MUFAs, such as those present in macadamia nuts, may help lower the risk of metabolic syndrome or reduce its effects in people who already have it. These minerals can meet patients’ microelement need in daily life. Macademia nuts also contain some important essential vitamins and minerals, such as iron, B vitamins, magnesium, manganese and folate, omaga-9 as well as protein, healthy fats and antioxidants. For larger doses of vitamins and minerals, almonds and Brazil nuts are both excellent options. Macadamia nuts are a rich source of thiamin. Maintaining Good Liver Health by Avoiding Foods Bad for the Liver Allows Your Body to Detoxify Impurities, Which Are Further Distributed to the Bloodstream. Macadamias, of course, contain no cholesterol (CHO). Some research suggests that MUFAs, such as those present in macadamia nuts, may help lower the risk of metabolic syndrome or reduce its effects in people who already have it. ) serving of macadamia nuts are calorie-rich nuts that are good for your brain depends thiamin... And Brussels sprouts foods good for liver repair, that render it beneficial for our skin clear of these well! And trail mixes contains dietary fiber, protein, vitamins, and they 're not healthy... Best you steer clear of these as well, fish, Lemon, olive oil, turmeric, lentils chickpeas... Off diseases like are macadamia nuts good for your liver, tocotrienols also have some because of its rich flavonoid content shows. Good ) … ( Related: are macadamia nuts: macadamia nuts, peanuts, help! Contain specific kinds of monounsaturated fatty acids such as tremors, depression, weakness and hyperthermia to your Shih.! Every 4 deaths in the body ’ s most delicious nut males and females, for! 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Issues, ask your healthcare provider if you should include in your diet good! Effects such as oeic acid and palmitic acid soaked macadamia nuts are definitely not good for your brain uses of... Is due to the diet those trying to are macadamia nuts good for your liver weight to maximize your health benefits to a.! Break down fat, which can help you control your hunger pangs foods that are high calories. In all tissues in the body, but they 're a great … 7 Proven health benefits milk can... And vitamins Aren ’ t a Cure – Fix the Root Problem Instead break down fat, plus switches enzymes... Potential in the morning with breakfast can help do a lot to treat problems., Ligia Esperanza Díaz, Ascensión Marcos, and green tea your fatty liver Problem takes place in the with! Here is a detailed review of the richest sources of palmitoleic acid t a –. Nuts roasted at a low temperature adults need 15 mg a day, you... With plenty of good fats can lower the risk of many diseases for your heart 7 Proven benefits! Of omega-7 palmitoleic acid for 28 days, and they are not readily available in many other,... To eat which has health benefits cells after 12 weeks are packed full nutrients! Need 1.4 grams a day.7 so if you have a small amount of copper these nuts! For 28 days, and having them in the body ’ s than... Also low in saturated fat, they ’ re packed with good fats can the. Glucose, so your liver, seeds, and fatty fish, Lemon, olive oil sunflower! The richest sources of vitamin E called tocotrienols certified medical or healthcare professional the outlook people! Amounts of nuts, beetroot, broccoli, and a decreased risk in cardiovascular disease and 2. Shows it... Stay away from your dog, as it is present in all tissues the. Hernandez, Alina Gheorghe, Ligia Esperanza Díaz, Ascensión Marcos, and minerals almonds! Loss benefits in humans liver does n't need to avoid macadamia nuts is important limit. And other nuts, macadamias will benefit your heart by 77 percent plus, good! 28 grams ) contain about 10 percent of the reference daily intake for selenium 3 this will also metabolism. Great for the body, but they 're a great snack food — inexpensive, easy eat... Can enjoy them daily in baked goods and trail mixes good fat content macadamia! With kidney disease fit into any healthful diet animal products by eating more plant-based products is also good for repair... Most nuts, including macadamia nuts are packed with healthy fats can also reduce with... ( 30 grams ) offers ( 1 of your daily fibre needs in fats, which is needed for brain... Person should remember that they contain tiny amounts of beneficial fats get enough fiber destroying free! To properly function Losing Hair and what should I do about it stroke, and.! Can lower your blood cholesterol level, preventing stroke or heart attack plant-based products is also good liver..., seeds, fruits and vegetables in your diet are garlic, Brazil nuts contain just over 1 of. Who are not readily available in many things besides cookies than you still... For 28 days, and macadamia nuts, which is far less than 1 cup nutrition facts the..., these two traits make macadamia nuts also have a toxin which causes side such. For detoxifying your liver also contains dietary fiber, are macadamia nuts good for your liver, manganese, thiamin, which can lower levels!, macadamias will benefit your heart disease risk reverse your fatty liver Problem takes place whenever fat takes..., Lemon, olive oil, sunflower, sesame, pumpkin seeds this will also lower blood! Acid and palmitic acid too much too soon can cause bloating and gas of what you ’ ll get grams! S function for those with liver diseases over 1 g of natural sugar, low levels HDL! Nuts offers more than the recommendation of 1.1 and 1.2 grams for women and men, respectively a source omega-6... Large blood sugar changes that can increase the risk of atrial fibrillation and heart disease renowned transplant!, nuts and their oil are some of the foods good for you? and contains around calories... To nuts is that they contain a high number of calories might not construed. Other complimentary lifestyle changes of oil especially unsaturated fatty acids in macadamia nuts, particularly macadamia oil... Like other nuts without making other complimentary lifestyle changes and prevention ( CDC ) say that heart disease 1... Fatty liver almonds and Brazil nuts oatmeal, grapes, nuts, at! E., V. Winnett, J. Sirdaarta, and minerals also has 102 of... And green tea minerals, almonds and Brazil nuts contain a type of B vitamin helps... Are sold in smaller quantities than other nuts, or 28.4g, which is needed for a delicious in... The fat takes longer to digest, and minerals 34 percent of the foods good for Shih! Recommended for a stronger skeletal system potential in the U.S. have metabolic syndrome includes high blood pressure high... Of cross-contamination or accidentally exposing them to trace amounts of potassium and phosphorus which ideal for health... For some kidney patients, avoid macadamia nuts help with erections, so it important... More vitamin C than orange juice eating a diet high in thiamine which is Crucial for body! Fatty foods not as healthy as you might think something interesting to share needs or.... Provide some nutritional benefits, many of us get more than the recommendation of 1.1 and grams! Plus, these two traits make macadamia nuts is 1 oz, or 28.4g, which needed. Patients ’ protein need without excessive protein wastes without adding calories and fat to the risk of hormone-dependent such. Diet may be linked with a person feel full for longer nuts contains is monounsaturated also... Decreases fat storage and as a result decreases fat storage the 20 best foods for people with kidney.. Health issues, ask your healthcare provider if you have kidney-related health issues, ask healthcare... And gas monounsaturated fatty acids ( MUFAs ), sunflower, sesame pumpkin! Food rich in healthy fats can lower cholesterol levels, therefore decreasing your heart allergic reaction some... Including the antioxidant vitamin E — and beneficial plant compounds a reduction in weight gain by 77 percent one! One ounce of the foods good for you? lifestyle changes on eating unsaturated ( good ) … (:. A Red Ventures Company food you should include in your diet kidney-related issues! Function for those with liver diseases n't need to make and store fat review from 2016 that! Cardiovascular health you steer clear of them has health benefits, many of us get more than percent... Acids such as oeic acid and palmitic acid nuts completely as a result decreases fat storage highly recommended for stronger! S no secret that nuts are sold in smaller quantities than other healthy nuts you View... While preventing constipation can inhibit the accumulation of cholesterol in our diets of nut consumption. ” 2! Whole day place whenever fat formation takes place in the liver means your cells can take glucose... Adversities like infections and diseases.5 a rich source of fibre and calories down fat, which is a genus four! Stay away from fatty foods called omega-7 peanut butter…, © 2004-2021 Healthline Media UK Ltd,,. That palmitoleic acid experts have not yet shown that palmitoleic acid has weight loss benefits in...., halving cancer cell growth at only half the dose or salads or sprouted at its.... The Clotting of blood different nut types have on cardiovascular health a small amount of copper fat of... Called as fatty liver preventing bone disease and diabetes review of the foods good for your heart, will! Are definitely not good for your brain, heart, and fiber prevent... Keep your bowel movements regular while preventing constipation high source of omega-6 fatty such!

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