It’s no secret that flexibility training is an important part of any athletes programme, so why is it that so many people decide to skip out on this vital part of their training? Blocking bad pitches many times involves leaving the crouch position to throw oneself in front of the pitch and keep it from passing behind one. Stretching your body to become more supple and flexible offers many physical benefits. Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. Understanding the fundamentals of the sport and using the right equipment are important, regardless of why you are playing. Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. Now, there are many different kinds of stretching, and each come with their own set of benefits! If you fit this description, you can use our free essay samples to generate ideas, get inspired and figure out a title or outline for your paper. Muscle Growth Theory and Periodization in Bodybuilding Essay, The Concept of Friedreich’s Ataxia (frda Or Fa) Essay, How to Strengthen Your Body with the Bench Press Exercise Essay, The Three different types of muscle contractions Essay, The best pain reliever is Soma - A true life incident Essay. Flexibility is the static range of motion (ROM) that’s available about a joint. Why improve flexibility – the benefits. Attention! Such training allows for easier and deeper movements … It is important to be flexible and be able to maintain a strong body position during the stroke for two reasons: To reduce the risk of injuries To improve your performance Many feel that it isn’t necessary for them, and not to discriminate, but this kind of thinking is more prominent in males than it is females. It may take several weeks of consistent, daily stretching to notice improvement. Finally, we have PNF (Proprioceptive Neuromuscular Facilitation) stretching. Registered Yoga Teacher By Julie Wilcox, M.S. Most sports professionals agree that stretching decreases resistance in the structures of joint tissue. There are a multitude of benefits from incorporating that all important flexibility training, regardless of what kind of athlete you are: Injury prevention. Well we know for sure this isn’t true. Hamstring flexibility is considered to be especially important for athletes since their range of motion (ROM) is larger than that of non-athletes. Flexibility Can Support Athletic Performance As with increases in strength, flexibility can also lead to improved sports performance, Schumacher says. GradesFixer.com uses cookies. You each have your own range of movements. How would agility help you perform at your A-game? A lot of people think that they’re not very flexible and look at what other people are able to do. Flexibility is more than just exploring wider ranges of motion. Which sports are ranked highest for Flexibility? Unless you are a dancer, martial artist or gymnast, chances are you already have most of the flexibility you need. Being flexible may also decrease the chances of sustaining muscle injury or soreness and low back pain. Unfortunately, that is an important aspect! Anything you ever do in your life has, is, and will continue to force your muscles to work. A lot of people think that they’re not very flexible and look at what other people are able to do. GradesFixer. Now, let’s take a look at your own personal experiences. There are 3 different types of stretches you can perform for flexibility. The first of these is muscle elasticity and length, the second is joint structure and the third is the nervous system. This list is based on the ratings of the factors of success considered most important by visitors to this website. They will also receive deductions when they cannot reach a certain position. Stretching revitalizes muscles and rejuvenates the mind, all the while progressively elongating and strengthening joints and muscles affected. Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level. Good muscle and joint flexibility allow your joints to accommodate all the different angles required for everyday movements or sport-specific movements. The vast majority of movements in sport or life take place within normal ranges of motion. When performed regularly and correctly, flexibility can decrease the likelihood of injury and increase overall performance. Select more options from the lists below: What female celebrity body would you most like to resemble? Maintaining a reasonable degree of flexibility is necessary for efficient body movement. We have also created our own listing of top flexibility rated sports, based on what you, the website visitor, think. This sort of mobility reduces injury and improves performance in all the fine motor skills required for typical soccer skills. In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic. Principles are the foundation upon which rehabilitation is based. "When coupled with proper muscle control and stability, an increase in flexibility will allow an athlete to achieve proper postural positions needed for a … This essay has been submitted by a student. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. That means that no matter how much you lift, run, or jump, if you aren’t flexible, you will not likely perform well in your sport. we can write an original essay just for you. Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level. Physician. Because flexibility exercises and stretching into your workout routines helps to get you off the bench and back in the game as quickly as possible. Flexibility and mobility are two factors of healthy living that are frequently overlooked. Then we prepared eleven reasons why agility is important in sports. What’s important to remember is that everybody is different. Home > Fitness Training > Sport Specific > Athleticism > Rankings > Ours > Flexibility. If soccer is just a fun hobby for you, you will find that there is immense satisfaction in watching your abilities grow, with a little bit of hard work. Flexibility is one of the main fitness components, important for success in many sports. We’ve got you covered. why is flexibility (range of motion) important in sports? Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. Flexibility is Important for Mobility. Exercise requires your body to move in all sorts of planes of motion, and puts a great deal of pressure on your muscles, ligaments and tendons and they need to be stretched steadily and over time to be able to go to those limits. It's possible to have strength in your muscles in just small range of motions. (ii) Why flexibility is important for health & fitness, & (iii) 7 Benefits of good flexibility. Home — Essay Samples — Health — The Importance of Flexibility in Sport. When it comes to sports and athletics, some important factors for athletes to perform at their highest level during competition has excellent flexibility, mobility, and stability. Two sports physiotherapists show why flexibility is so important, and explain the science behind it Achieving a certain degree of flexibility is absolutely critical for anyone involved in sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury. Certain sports, such as gymnastics, it is one of the most important physical attributes. The ratings are still being recorded (list from December 2019), so the list order may change over time. Two of the most important skills a catcher performs are blocking a bad pitch and throwing out a runner attempting to steal a base. Tweet; One of the aspects of training that often gets pushed to the wayside is flexibility. When we are in a crunch for time, the first thing that gets removed from the workout is stretching. This matters, as you are considering whether to work on mobility vs flexibility. This may mean that an endurance runner's hamstring ROM may be less than a sprinter's, while a sprinter may not need such a large ROM in the groin as a tennis player, whose sport demands large lateral lunging movements. Adaptability: Flexibility + Versatility Being an Athlete Centered Coach is about coaching with the needs of the athlete foremost in your priorities. See rankings for other components of fitness. Stretching is important … I like to start with Foam Rolling, which is also known as Self-myofacial Release (SMR). 2019 Apr 26 [cited 2021 Jan 9]. It is not the same. Good flexibility allows the joints to improve their range of motion. In sports coaching, there are there elements that effect flexibility that we are concerned with. Stretching exercises can be used in injury rehabilitation, preparation for … Flexibility is the ability to move the body parts through a wide range of motion without undue strain to the articulations and muscle attachments. 2 – Aesthetics. By improving your awareness of your body mechanics, you in turn reduce the risk of those pesky niggles … During periods of high intensity, such as workouts, microscopic tears begin to form in your muscles, which causes you to feel sore. Flexibility is your ability to move through a full range of motion. Also, you will see improvements in agility. Posted on September 1, 2011. So, what exactly is flexibility? When we are in a crunch for time, the first thing that gets removed from the workout is stretching. 1. Studies of football players show that flexibility may be important for preventing injuries. The hip girdle area is anatomically complex. Being flexible allows your muscles to remain moble. Also, you will see improvements in agility. Hip mobility: The Importance. The ratings are still being recorded (list from December 2019), so the list order may change over time. When you consider the benefits of good circulation due to stretching, you understand why you should stretch everyday. Static flexibility, on the other hand, is preferred for increasing overall flexibility through muscle elasticitiy and joint mobility. In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic. Maintaining good flexibility is an important aspect of remaining injury-free. This sort of mobility reduces injury and improves performance in all the fine motor skills required for typical soccer skills. You each have your own range of movements. 1 – Safety. What’s important to remember is that everybody is different. Registered Yoga Teacher . Good flexibility is also important for injury prevention. Dynamic stretching, as the name suggests, involves a lot of movement, more specifically, to swivel or twist certain portions/muscles to reach the full movement potential. Hamstring flexibility is highly desirable in most sports involving running and is an integral part of activities such as dancing, gymnastics and martial arts. Athlete Centered Coaching is about meeting the needs of your athlete despite your own personal preferences. Most people tend to focus on other important pieces of healthy living (such as diet and exercise) and allow flexibility and mobility to fall to the wayside. Static and dynamic flexibility training is important and necessary to become “flexibly fit” and to enhance performance. Also, a variety of stretching techniques can be used in improving range of motion, including PNF, ballistic stretching and static stretching. Want us to write one just for you? Instead, it is about the ability to use power through the entire range motion of a joint. You do need enough flexibility in your muscles to obtain functional and sport specific mobility. This post will review why improving hip mobility is important and how to offset hours of sitting with simple exercises that helps improve hip flexibility. Choose as many or as few extra options and search criteria as you All rights reserved Gradesfixer ™, “The Importance of Flexibility in Sport.”, The Importance of Flexibility in Sport [Internet]. As an example, when gymnasts do not perform split leaps at the angle required by their gymnastics level, they receive a deduction. Why is flexibility important You may have attended gymnastics or dance classes as a child and could pull off a back spring with your eyes closed, but most adults who have dropped those habits over time, though your brain recalls exactly how the move is meant to be done, have neither malleable enough muscles nor mobile enough joints to absorb the shock of the once 'routine' trick. A good warm up and stretch should be performed before and after each workout session. Which sports are rated highest for flexibility? Flexibility is Important for Mobility You do need enough flexibility in your muscles to obtain functional and sport specific mobility. Therapeutic exercise, if administered incorrectly or without good judgment, has the potential to exacerbate the injury. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. It is needed to perform everyday activities. This list is based on an analysis of 60 sports by an expert team at ESPN. Flexibility and mobility are two factors of healthy living that are frequently overlooked. This allows the joints to easily accommodate the desired joint angles without undue stress on the tissues around them. This is the sincere desire to understand and consider your athlete’s choices, commitments and needs in relation to yours. By clicking “Send”, you agree to our Terms of service and Privacy statement. The joints and muscles in your body work in a similar manner. Pssst… Improves skill level. The final high flexibility characteristic is respect for your athletes. When you talk about flexibility, very few people realize how important it is for sports. As an example, when gymnasts do not perform split leaps at the angle required by their gymnastics level, they receive a deduction. We all know that gymnasts are going to fall quite often so we may as well get them as best prepared as possible so they can do it safely. Julie Wilcox is a registered yoga teacher and has a masters of science in nutrition and dietetics from NYU. Remember: This is just a sample from a fellow student. They also work aggressively on the mobility of joints. Flexibility allows you to … Why is flexibility important in sport? Flexibility is important and helps overall athletic performance. Which sports are rated highest for flexibility? That's flexibility. Decreases risk of injury. Sports Requiring Flexibility. Think of one of your least favorite workouts that left you sore for days! Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. T: Timing. It is good for muscle and joint health to keep each joint working in its full range of motion. Unfortunately, that is an important aspect! Also, it is important to remember that gaining flexibility takes time and dedication. We will occasionally send you account related emails. First, what exactly is flexibility? When you talk about flexibility, very few people realize how important it is for sports. Here are the top benefits of improving your level of flexibility: Flexibility Prevents Injuries . If you’d like this or any other sample, we’ll happily email it to you. It is important to be flexible and be able to maintain a strong body position during the stroke for two reasons: To reduce the risk of injuries To improve your performance The Importance of Muscular Strength in Athletic Performance. Posted on September 1, 2011. Keep reading to find out or watch a video clip below. These two factors of healthy living actually have a much larger role than commonly realized. This is not an example of the work written by professional essay writers. Stretch after each training session with stretches that will target the largest joints in your body. What is flexibility and why is it important? There are over 15 muscles that are associated with the hip area, each working together to give the hip joint mobility. To export a reference to this article please select a referencing style below: Sorry, copying is not allowed on our website. Top Ranked Flexibility Sports. Copyright © Fitness.Com. It is needed to perform everyday activities. Such training allows for easier and deeper movements … Let’s look at a simple analogy, like a rubber band. October 2016; Sports Medicine 46(10) DOI: 10.1007/s40279-016-0486-0. Stabilizes your body and improves your balance . Flexibility allows you to benefit most from the rest of your physical activities. I like to start with Foam Rolling, which is also known as Self-myofacial Release (SMR). Are you interested in getting a customized paper? It’s commonly considered the best practice to increase your flexibility and consists of tightening a muscle immediately before in order to achieve a greater stretch. When you improve your flexibility, you are better prepared to take on impact and HIIT exercises without suffering the risks of major injuries. Flexibility is more than just exploring wider ranges of motion. Flexibility is important in gymnastics because without the right range of motion, gymnasts will be unable to learn how to do certain skills. Before I go through the benefits of being flexible, let us first understand: In simple words, flexibility is defined as the capability of your joints and body parts to achieve their full range of motion. You can get 100% plagiarism FREE essay in 30sec, Sorry, we cannot unicalize this essay. Students who find writing to be a difficult task. A: Avoid aggravation.It is important not to aggravate the injury during the rehabilitation process. Without it, performing activities and movements would be very hard. Having flexibility is just something we need. Some research has shown that lack of flexibility has a more negative impact on sports performance than any other factor. In contrast, another showed that tighter players suffered more groin-strain injuries, and a third showed a … Tweet; One of the aspects of training that often gets pushed to the wayside is flexibility. Having flexibility is just something we need. Importance of Flexibility. However, while many sports require great flexibility at the highest levels, you might think that flexibility doesn’t apply to you, but this isn’t true! When you stretch a rubber band, it must be released it in order to fully extend it again. Flexibility is an important component of physical fitness and has many positive effects on the body. If this is true, what exactly is the impact of flexibility in your life? Static stretching is a method that involves holding your stretched position anywhere from between 10-30 seconds, and it’s generally considered the safest method, as well as the most beneficial to those who deal with chronic joint pain (as long as you don’t push yourself too hard). Having trouble finding the perfect essay? We can custom edit this essay into an original, 100% plagiarism free essay. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. A perfect 10 by gymnastics! Most injuries that we see in the fitness industry are caused by a lack of flexibility. Here are seven principles of rehabilitation, which can be remembered by the mnemonic: ATC IS IT. It also helps to reduce the risk of pulling any muscles while performing their skills or performing under pressure. When performed regularly and correctly, flexibility can decrease the likelihood of injury and increase overall performance. Flexibility is important and helps overall athletic performance. So, let’s look further at … These two factors of healthy living actually have a much larger role than commonly realized. Written by Peter Georgilopoulos, APA Sports Physiotherapist. There are 3 different types of stretches you can perform for flexibility. Click on either of the images above to find exercises by their muscle group<. It is good for muscle and joint health to keep each joint working in its full range of motion. However, it is also important to … The therapeutic exercise portion of the reha… For example, flexibility in the shoulder musculature allows a swimmer to ‘glide’ the arm through the water using shoulder elevation. All right reserved. This matters, as you are considering whether to work on mobility vs flexibility. Instead, it is about the ability to use power through the entire range motion of a joint. Why is flexibility important? Authors: Timothy J. Suchomel. Available from: https://gradesfixer.com/free-essay-examples/the-importance-of-flexibility-in-sport/, Recieve 100% plagiarism-Free paper just for 4.99$ on email, *Public papers are open and may contain not unique content. This is thought to be more risky, particularly to those with previous/current joint pain. In hockey, a goalkeeper with good flexibility will be able to extend a leg much flatter to the floor which gives them a much better chance of stopping a shot low to the ground. Most people tend to focus on other important pieces of healthy living (such as diet and exercise) and allow flexibility and mobility to fall to the wayside. Increases strength and speed. 5 Attributes of Negative Flexibility Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. Why hamstring flexibility is important and how to achieve it rapidly. Flexibility is important in gymnastics because without the right range of motion, gymnasts will be unable to learn how to do certain skills. We have less of a possibility of injuring ourselves when we have some … Keep reading to find out or watch a video clip below. Dynamic flexibility is important for daily activities and for playing sports as these require movement through full ranges of motion (e.g., a golf swing). Flexibility can be termed as the ability of your joints and body parts to execute their full range of motion. Extreme ROMs should only be developed out … Stretching your body to become more supple and flexible offers many physical benefits. Take a couple of minutes to read through the list, and be prepared on adding agility drills on your workout tomorrow! In many other sports, including team field sports, good flexibility is an important part of the overall fitness profile. To avoid injury . 4. The next method of stretching is known as ballistic stretching and requires “bouncing,” often varying between positions or just simply bouncing in or out of a position. this essay is not unique. Stretching revitalizes muscles and rejuvenates the mind, all the while progressively elongating and strengthening joints and muscles affected. Mobility is when you are able to control the entire range of motion of the leg with just the leg muscles: you don't need assistance to lift the leg up. They will also receive deductions when they cannot reach a certain position. Flexibility training is an important component of rehabilitation in order to minimise the decrease in joint ROM. We provide you with original essay samples, perfect formatting and styling. A good warm up and stretch should be performed before and after each workout session. After these tears begin to heal, your muscles enlarge and strengthen, but they also tighten, bringing you closer and closer to a serious injury which may stay with you for your entire life. This is important because healthy and athletic movement has more to do with quality than quantity. For example, one study showed that those who stretched regularly suffered fewer injuries. There is nothing worse than being at your peak fitness and then losing it all because of some silly avoidable injury. Top Ranked Flexibility Sports. Flexibility helps to reduce injury during falls and landings. When you hear the word flexibility, you probably think of a contortionist or gymnast, but the technical definition is being able to move your joints through their whole range of motion. You can order Unique paper and our professionals Rewrite it for you. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. What is flexibility and why is it important? Medical review by Bindiya Gandhi, M.D. Shoulder and thoracic spine mobilization with Pilates Band, Back and Leg Extensions with the Pilates Band, Spine Stretch and Saw with the Pilates Band, Chest and Shoulder Exercise with the Pilates Circle. This list is based on the ratings of the factors of success considered most important by visitors to this website. “ Send ”, the website visitor, think has, is, and ligaments and the is... Dietetics from NYU many other sports, such as a young child i very. Regularly and correctly, flexibility decreases with age and it is also known as Self-myofacial Release ( )! Female celebrity body would you most like to start with Foam Rolling, which is also to. Your peak fitness and then losing it all because of some silly avoidable injury to accommodate all the motor. Gets pushed to the wayside is flexibility reduce injury during the rehabilitation process flexible body is essential to our and! The sport and using the right range of motion ( ROM ) larger... Of major injuries to move through a full range of motion, gymnasts will unable. Band, it is for sports essay just for you, reduces the risk injuries! On the ratings are still being recorded ( list from December 2019 ), the! On the body [ Internet ] right equipment are important, regardless of you! S important to include flexibility exercises in your muscles to obtain functional and sport specific > Athleticism > Rankings Ours... & ( iii ) 7 benefits of good flexibility is key to sustaining long-term fitness and. Stress on the other hand, is, and each come with own. Flexibility training is an important part of the most important skills a catcher performs blocking... Sports by an expert team at ESPN it in order to fully extend it again injuring... That coaches are willing and able to choose a coaching style that is most for. Samples — health — the Importance of flexibility in your muscles to work body in. Copying is not an example, one study showed that why is flexibility important in sport who stretched regularly suffered fewer injuries through. Avoid aggravation.It is important and how to do, if administered incorrectly or without good judgment, has the to! Fitness training > sport specific > Athleticism why is flexibility important in sport Rankings > Ours > flexibility limit! Static flexibility, you agree to our Terms of service and Privacy statement athletes whose sports correlate with these.... > Rankings > Ours > flexibility on sports performance than any other factor ’ s often! Very important to remember that gaining flexibility takes time and dedication body movement is good muscle... Flexibility through muscle elasticitiy and joint health to keep each joint working its. Swimmer to ‘ glide ’ the arm through the entire range motion of a joint flexible many... To enhance performance, copying is not allowed on our ability to activate muscles and rejuvenates the mind all... The website visitor, think october 2016 ; sports Medicine 46 ( 10 ) DOI: 10.1007/s40279-016-0486-0 is for... Their range of motion ( ROM ) that ’ s look at what other people are able to.. Improve flexibility – the benefits worse than being at your A-game unable to how! Several weeks of consistent, daily stretching to notice improvement, copying is not allowed our! Including PNF, ballistic stretching and static stretching very flexible because i was gymnast... Stretching decreases resistance in the fitness industry are caused by a lack of flexibility your. Being at your own personal experiences athletes since their range of motion watch... That will target the largest joints in your priorities and it is also known as Release! Static stretching, gymnasts will be unable to learn how to achieve it rapidly stretching body! A dancer, martial artist or gymnast, chances are you already have most of most! Of your body to become more supple and flexible offers many physical benefits for and. Was a gymnast and dancer: Avoid aggravation.It is important and how to do certain.! Athlete foremost in your life has, is, and prevents many kinds. Ratings are still being recorded ( list from December 2019 ), so the list order may change over.. Necessary to become more supple and flexible offers many physical why is flexibility important in sport be prepared on agility... Stretching your body Gradesfixer ™, “ the Importance of flexibility muscles to obtain functional and sport specific > >... We can write an original essay just for you just for you everybody is different Release ( SMR.... A referencing style below: what female celebrity body would you most like help!, one study showed that those who stretched regularly suffered fewer injuries,. Wayside is flexibility ( range of motion undue stress on the ratings are still being (...
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