Exercise. When hormonal imbalance is the cause of vaginal dryness, a few simple steps will often improve natural vaginal lubrication. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Menopause causes estrogen levels to decline, which causes the dryness. If you want to solve the issue of vaginal dryness without using estrogen products, there are a variety of natural remedies that you can start up with. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. It comes in many options–Estradiol tablets (Vagifem), Estradiol vaginal suppositories (Imvexxy), and Estrogen vaginal creams (Estrace and Premarin), and the estradiol vaginal ring (Estring). But an important part of finding relief from menopausal symptoms like vaginal dryness is understanding the issue. However, vaginal dryness, or vaginal atrophy as it is also called, is a common symptom of the menopause affecting up to 50% of menopausal women. Vagina Dryness Treatment + Ayurvedic Remedies For Vaginal Dryness. Vaginal and vulvar comfort: Lubricants, moisturizers, and low-dose vaginal estrogen. Causes: Production of Estrogen by ovaries is stopped, damage to ovaries, removal of ovaries Symptoms: Hot flashes, vaginal dryness, disturbed sleep, mood swings, fatigue etc 10 Best Home Remedies For Menopause. The Natural Remedies to Ease Vaginal Itching. Natural ways to ward off vaginal dryness Vaginal dryness is an uncomfortable condition that occurs usually during menopause. To remedy vaginal dryness and painful intercourse (dyspareunia) associated with the genitourinary syndrome of menopause, your doctor might recommend: Regular sexual activity or vaginal stimulation — with or without a partner — also helps maintain healthy vaginal tissues in women after menopause. There are several medical prescription treatments to alleviate vaginal dryness that involve topical and oral estrogens. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. (24) If, because of dryness, it’s been awhile since you’ve had sex, don’t start treatment and expect everything to get back to normal immediately. © 2005 - 2019 WebMD LLC. All women who live long enough will enter menopause, and two-thirds of those women will experience uncomfortable symptoms related to menopause such as hot flashes, night sweats, mood swings, and vaginal dryness.. Because of certain studies from the Women’s Health Initiative that found that hormone replacement therapy (HRT) carried … Pain can upend every aspect of our lives, but there's a field of psychology that can help. They're trendy -- but are they safe? Menopause causes estrogen levels to decline, which causes the dryness. Uberlube is a brand that is silicone based and many women find it not to be as sticky as other brands. I am using estriol cream vaginally twice a week and it has helped so much! Coconut oil is a popular natural lubricant that you can use for vaginal dryness. There are many symptoms of menopause that can be challenging to treat, but luckily vaginal dryness is not usually one of them. There is a range of natural remedies and lifestyle changes that can help to combat vaginal dryness and hormonal imbalance. Beyond menopause, certain medications and immune disorders can also cause vaginal dryness. Women hear the word “estrogen” and immediately become concerned – not surprising given the findings of the Women’s Health Initiate in 2002 that hormone replacement is associated with a small increase in breast cancer risks. Vaginal dryness is a common problem that many women experience at some point. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. It does carry a small blood clot risk, although it is less than that of hormone replacement. © 1998-2021 Mayo Foundation for Medical Education and Research (MFMER). Menopause is a part of the natural aging process. In that case, your doctor can prescribe a set of vaginal dilators – soft plastic rods that come in graduated sizes from 3 mm to 10 mm in diameter, allowing for a gradual increase in vaginal capacity. One study found that taking 80 mg of red clover daily helped to significantly improve symptoms associated with vaginal dryness. Natural lubricants for menopause can counteract the dryness that occurs as a result of biological processes. In that case, they confine their sexual activities to non-penetrative sex, which for many women, is where the fun is anyway. As a result of menopause, the body produces less of the female hormone, estrogen. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. These opinions do not represent the opinions of WebMD. Treatment of genitourinary syndrome of menopause (vulvovaginal atrophy). Vaginal suppositories (pessaries) that contain vitamin E can be used as an effective home remedy for menopause dryness. If low estrogen causes vaginal dryness, then it's probably not surprising that the most effective treatment for dryness is adding estrogen back to the vagina. Do not consider WebMD Blogs as medical advice. Vaginal dryness is a problem that can affect women of all ages. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Over-the-counter vaginal creams can be helpful. The skin can become as thin as tissue paper, unable to withstand the manipulation that occurs with sexual activity, and can tear and even bleed with intercourse. The good news is that there is now time to rediscover the joy of foreplay, as well as the wide variety of intimacies other than intercourse. Let’s look in more detail at some of the best natural ingredients that you can use for natural vaginal lubrication. The North American Menopause Society. Thinning of the lining of the vagina resulting in symptoms of dryness is very common as women age and can occur before, during and after menopause. However, estrogen exposure from use of vaginal estrogen is much lower than that with hormone replacement, and blood levels of estrogen remain within the menopausal range. This content does not have an Arabic version. They’re part of a … Relieving vaginal dryness. It’s a powerful hormone with many jobs. Natural Progesterone Cream (about ¼ teaspoon or 20 milligrams applied to the skin and forearms 2–3x daily): Progesterone cream is a natural way to reduce menopausal symptoms such as loss of bone density, vaginal dryness and fibroids. If you are struggling with vaginal dryness don't be embarrassed. Accessed March 8, 2018. Vaginal dryness is a problem that can affect women of all ages. As such, eating foods rich in phytoestrogens and vitamins for vaginal dryness, like vitamin E, is one of the best natural cures for feminine dryness. The dryness occurs as a result of hormonal changes that are a natural part of menopause and can cause discomfort and pain, particularly during sexual intercourse. As well as natural remedies and lifestyle changes, there are several medications for treating vaginal atrophy. When sex becomes painful, the natural response is to begin to avoid intercourse. 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