Breakfast for dinner might be my favorite weeknight treat. 1 medium onion, chopped. (More About Me). This skillet meal is the perfect opportunity to use leftover ham in a new way, and one we love to indulge in on those “breakfast for dinner” kind of days. https://www.searnation.com/recipe/moroccan-sweet-potato-hash-with-eggs I’ve added red bell pepper, onion, and zucchini to the hash for flavor and tons of good nutrition. The high roasting temperatures of the oven will cook the eggs quickly. Instagram. Southwestern Sweet Potato and Egg Hash Southwestern Sweet Potato and Egg Hash. A one-dish meal ready in 30 minutes! Mix with your hands to season evenly. Mmm, I love a cooked breakfast! This simple hash, featuring sweet potatoes and peppers, is a simple (but delicious) breakfast or vegetarian dinner. Sweet Potato Hash is a great way to step up the breakfast game! Stir in pulled pork and heat for a few minutes. Add the garlic and sweet potato, stirring constantly until the sweet potato starts to turn … At this point add the bell pepper, sausage, salt, pepper and cumin. Feel free to add in extra veggies to make this hash … This skillet meal is the perfect opportunity to use leftover ham in a new way, and one we love to indulge in on those “breakfast for dinner” kind of days. Hi Hannah, Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. Add-ins like bacon, sausage, eggs, fennel, peppers, and apples add extra flavor to these sweet potato hash recipes. One of the go-to pans that I use all the time is my cast iron skillet. Make four indents in the sweet potato to place the eggs in separate areas, leaving enough space in between. Per serving ( 3-4 ounces) : 346 calories, 14 g total fat (3 g saturated fat), 35 g carbohydrate, 20 g protein, 6 g dietary fiber, 405 mg sodium. A combination of crispy sauteed sweet potatoes, caramelized onions, crunchy bell peppers, and oozy eggs makes for a satisfyingly sweet and savory meal. https://www.tasteofhome.com/recipes/sweet-potato-and-ham-hash Season the eggs with salt and pepper. This post may contain affiliate links. Sweet Potato Hash with Baked Eggs May 7, 2020 This could easily become one of your favourite breakfast options as this meal is easy to consume first thing in the morning and will easily provide the energy you need… Can yams be used in place of sheet potatoes and still be Paleo? Breakfast dishes are always an important aspect because they are the ones that offer you the energy to stay active throughout the day. I added a lil bit of Peri Peri sauce for a kick, and it turned out excellent!! Sweet potato hash makes for a great breakfast or brunch. I’ve been eating squash and sweet potatoes for months and in … Spread sweet potato mixture on prepared baking sheet and roast for 25-40 minutes, stirring every 10-15 minutes, until sweet potatoes are soft and browned. Someone catch me, I’m swooning. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Create an account easily save your favorite content, so you never forget a recipe again. No matter what household we have all grown up in, there is something that has brought us all together here and that is a love and appreciation of food. I’m very tempted to make this with vegetarian sausages. Learn how your comment data is processed. Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. Hello Sheet Pan Sweet Potato Hash & Eggs. It’s important to get the skillet nice and hot before adding the sweet potatoes. Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it’s Paleo and Whole30 friendly plus absolutely delicious! Follow on… At this point add the bell pepper, sausage, salt, pepper and cumin. Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks. All … This recipe for Sweet Potato Hash and Eggs is too good just to regulate to breakfast! Just before serving, sprinkle with fresh cilantro, salt and pepper. Sweet Potato Hash with Eggs -perfect for breakfast, lunch or dinner. It’s a one-dish meal, which makes for an easy clean-up. The sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. . We like to serve hot sauce and pico de gallo on the side. Add sausage and onions to the cast iron skillet and stir everything. Looking for more recipes? Pulled pork sweet potato hash is one of my all-time favorite brunch recipes. Remove the pan from the oven and garnish with green onions and more salt and pepper as desired. It’s in step 1 of instructions, you cook them together with the onions on the stovetop. Recipe: Sweet Potato Hash With Eggs. Thanks! This is such a great recipe! It combines several of my favorite ingredients – sweet potatoes, over easy eggs, and pulled pork. I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. salt and pepper, to taste. The sweet potatoes are sauteed with onions and thyme that make the whole dish feel like fall. Greg DuPree. Sweet potatoes, onions, and peppers are pan-fried until tender and topped with eggs. I’ve used the frozen breakfast sausages in the recipe. Make small wells in the sweet potatoes and crack an egg into each well. ½ medium sweet potato, grated (¾ to 1 cup) 1 teaspoon extra-virgin olive oil. Turn off heat, add smoked paprika and stir to combine. Please read my disclosure policy. Tag @jessica_gavin on Instagram. I'm Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. You can add whatever spices you want, I just added some salt and pepper and some cumin because I thought it would go great with the sweet potatoes. Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet. Add the onions and the cubed sweet potatoes and cook for about 7 minutes. So glad I made this. I used to eat my sweet potatoes and sausage with crispy kale – which I still do about once per week, but for this recipe, I wanted to mainly focus on the sweet potatoes and sausage, with the other components being supportive in the background. With a few simple mods, you can transform this side … Made with California Sweetpotatoes, eggs, … rosemary, to taste. You can also meal prep the hash ahead of time, reheat and add the eggs right before you’re ready to eat. Create eight wells in sweet potato mixture. Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. I had no idea you could cook sweet potato like that! Cook for an additional 7 minutes, stirring occasionally. Leave undisturbed for 5 mins until starting to crisp on the underside. Place sweet potato mixture on pan. Sweet Potato Hash Egg Cups. It has just the right balance of protein, low glycemic carbohydrates, and vegetables for a nourishing and nutritious dish. Sweet Potato Hash (California Greek Style) with Feta Cheese and Eggs This Sweet Potato Hash is nourishing and delicious! Transfer pan to the oven and bake until the eggs just begin to set and the yolks still move when lightly shaking the pan, about 7 to 8 minutes. When I prepare hash and eggs on the stove I typically use two skillets, one for my potatoes and one for the eggs. This super easy recipe is perfect for breakfast or dinner ! Reduce oven temperature to 425°. Carefully crack an egg into each pocket. My boys love potatoes in any form so recipes like my sheet pan kielbasa and golden potato hash, skillet potato hash and baked eggs and skillet hash with zucchini and smoked sausages are some of their favorites. Jessica GavinPublished on January 3, 2018. Recipe: Sweet Potato Hash With Eggs. I’ve added red bell pepper, onion, and zucchini … I love the sweet taste of sweet potatoes in savory dishes. The onion, sweet potato, and asparagus are cooked first. Serve it any time. Sweet Potato and Kale Hash with a Fried Egg Sweet potatoes are making the headlines more and more for all of their healthy benefits, so when you add in another newsmaker in kale you’re in … With a few simple mods, you can transform this side dish into a fast, complete meal: top it with a couple of fried eggs for breakfast or mix in some cooked meat (or bacon!) Overbaking the eggs, even just for a few more minutes will cause them to turn hard and rubbery. Transfer the skillet to the oven and bake for 10 to 15 minutes, until the eggs are set. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. This easy sweet potato hash with eggs becomes a full meal by adding the poached egg, or you can serve it alongside pancakes or waffles for a truly epic brinner spread. How To Make Sweet Potato Hash with Sausage and Eggs Ingredients. The heavy-duty material works on the stovetop and inside a hot oven. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! I have frozen, precut sweet potatoes. Hello Sheet Pan Sweet Potato Hash & Eggs. Course: Breakfast, Main Course Olive oil, salt, and pepper. Mash well with a fork and mix together. The preparation time for dish is 5 minutes and the cooking time comes around 15 minutes. Once they’re in the pan, give it a few minutes to sit and develop a brown surface and crust before stirring to provide a crispy “hash” texture. To be honest with you, you don’t really need a recipe for this kind of breakfast, I just used whatever I had in the fridge. Breakfast for dinner might be my favorite weeknight treat. Add 2 teaspoons of olive oil to the skillet, add onion, pepper and garlic and cook until tender, stirring occasionally, about 5 minutes. Sweet Potato Chicken Hash with Eggs. Over easy eggs are baked right in the skillet for extra protein. Once the egg whites have set, the yolk will follow soon after. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. I like to keep the skin on for extra texture and fiber. Sweet Potato Hash Egg Cups. If you like your eggs this way as well, make sure to take the skillet promptly out of the oven once the whites set, but the centers still wiggle. When I prepare hash and eggs on the stove I typically use two skillets, one for my potatoes and one for the eggs. (Or crack the egg into a small bowl first to make sure that no eggshells get in.) Go ahead and use it if you have it. Don't subscribe Add the diced sweet potatoes and some salt and pepper; continue to cook, stirring occasionally, until the potatoes are cooked through, 10 to 15 … I love the combination of sweet potatoes with chicken and eggs in this savory dish. Sweet Potato Hash is a great way to step up the breakfast game! The essential elements are eggs … What to Serve with Sweet Potato Hash I`ve had vegetarian sausages before, they`re not bad actually, so worth a try. To make the pulled pork, cook a pork shoulder (or other cut) in a crockpot the day before. This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. It is a satisfying, gluten free meal that can be enjoyed at any time of day! Sweet Potato Hash with Eggs and Bacon is one of my favorite ways to eat eggs for breakfast. Sweet Potato Hash is a delicious and healthy breakfast recipe that is made with eggs, full of jalapeños, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. * Percent Daily Values are based on a 2000 calorie diet. The egg white and yolk set at different temperatures. Can I use them? Top the hash with the avocado slices, sprinkle with salt and pepper, and serve immediately. 1 teaspoon coconut oil. Remove sweet potatoes and transfer to a large bowl. Enjoy my friends. Sweet Potato Hash Egg Skillet It’s around the beginning of February that I start to lose interest in winter produce. The recipe contains ingredients that comply with the Whole30 diet, and great to prepare for a crowd. Leave undisturbed for 5 mins until starting to crisp on the underside. This sweet potato kale hash is a delectable, simple and healthy breakfast. This sweet potato hash with eggs recipe is the way to go. ½ medium sweet potato, grated (¾ to 1 cup) 1 teaspoon extra-virgin olive oil. Brown sausage. Can’t wait to try this recipe. Filed under: American Breakfast Christmas Dairy Free Easter Egg Gluten Free Healthy Recipes Paleo Stovetop Thanksgiving Valentine's Day Vegetables Vegetarian Video Whole30. coconut oil. Add in the sweet potato, sauté for 5 minutes stirring a couple times in between. My husband bought these 2 huge sweet potatoes, and I made some some sweet potato fries with 1/2 of 1, that’s how big they are. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. I love the sweet taste of sweet potatoes in savory dishes. … In an oven proof skillet heat the 2 tbsp of olive oil. Sweet potato hash with veggies sausages and eggs is one of the healthiest breakfast you’ll ever make. Add the onions, stirring until just starting to caramelise. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. This post may contain affiliate links. https://gardeninthekitchen.com/sweet-potato-breakfast-hash-eggs You can also bake in individual ramekins. Place potatoes and 2 teaspoons water in a microwave-safe dish; cover with plastic wrap. Sweet Potato Hash is great for breakfast, brunch, or a fun dinner. This simple hash, featuring sweet potatoes and peppers, is a simple (but delicious) breakfast or vegetarian dinner. It is a satisfying, gluten free meal you can enjoy at any time of day! Keywords: sweet potato hash with quail eggs, sweet potato hash recipe Recipe Yield: 6 servings Calories: approx 380 kcal/serving Preparation Time: PT0H30M Cooking Time: PT1H10M Total Time: PT2H Recipe Ingredients: 8 quail eggs; 2 pounds yellow onions (about 2 large or 4 small) 4 tablespoons unsalted butter, ghee, or olive oil, divided An Anytime Favorite. To keep the shape of the eggs and prevent them from spreading, it helps to make small wells in the cooked sweet potato mixture. I'm excited to bring you all a taste of each corner of the earth, every last bite seasoned to perfection and served up with love - from my kitchen to yours. Preheat the oven to 425 degrees F. Toss the sweet potatoes in a bowl with the paprika, 1 1/2 tablespoons of the oil, 1/2 teaspoon salt and a few grinds of pepper. When the liquid is almost all absorbed, using a rubber spatula make four pockets and pop in … However, the high heat of the saute process will allow the potatoes to keep its shape because the surface quickly develops before the flesh begins to soften. Season, add the nutmeg, mix in the sprouts and onions, and flip the potato over, trying not to break it … It also makes a wonderful and inexpensive lunch or dinner. Push the sprouts and onions to one side of the pan and add the sweet potatoes, squashing them down in the pan with the back of a spatula. This recipe uses a 10-inch skillet that perfectly fits four cracked eggs. Heat a good lug of olive oil in a pan over a medium heat. Notify me of followup comments via e-mail. Sweet potato hash for dinner. It’s naturally high in protein, gluten-free and diary-free too. This savory and sweet meal will become a new favorite addition to your morning routine! Sprinkle some rosemary over sweet potatoes. Season, add the nutmeg, mix in the sprouts and onions, and flip the potato … Sweet Potato and Kale Hash with a Fried Egg Sweet potatoes are making the headlines more and more for all of their healthy benefits, so when you add in another newsmaker in kale you’re in for a real treat, nutritionally speaking. If you’ve got a food processor or spiralizer , this sweet and savory plate o’ carbs can be in your craw in 10 minutes. 4 eggs. Hi Jessica, It also makes a wonderful and inexpensive lunch or dinner. It can’t get healthier than this hash. Sweet Potato Kale Hash Inspiration Replies to my comments This potato hash with eggs recipe helps you make 4 servings. Gluten-Free Sweet Potato Hash with Eggs The Dr.Oz Show large eggs, minced garlic, diced red onion, red bell pepper, oregano and 7 more Ham and Sweet Potato Hash With Eggs Melissa's Southern Style Kitchen garlic salt, bacon, smoked ham, butter, smoked paprika, large eggs and 6 more Add sweet potatoes, ½ teaspoon salt and ¼ teaspoon black pepper, stir to combine and then allow the potatoes to cook unmoved to lightly brown the surface, 4 minutes. My Newsletter I'd love to see how it turns out! Cook for an additional 7 minutes, stirring occasionally. I like to think of it as a foodie, fall version of corned beef hash. Once they start to feel fork-tender, you can add in the eggs–the veggies will continue cooking with the eggs. Place potatoes on a paper towel–lined plate. Facebook Add bell peppers and saute for 2 minutes. Thanks Jessica! Bake for 18 to 20 minutes, stirring after 10 minutes. Get my essential cooking techniques that I learned in culinary school. Mash well with a fork and mix together. Asparagus Potato Hash with Steak and Eggs, One Pot Cheesy Chicken Broccoli Rice Casserole. My boys love potatoes in any form so recipes like my sheet pan kielbasa and golden potato hash, skillet potato hash and baked eggs and skillet hash with zucchini and smoked sausages are some of their favorites. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. It’s perfect for satisfying Saturday morning big breakfast cravings without feeling guilty. Add 2 tablespoons olive oil, once hot add the red onions and saute for 1 minute. This super easy recipe is perfect for breakfast or dinner! 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